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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 51 mins
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Summary
Discover How The Barely Known Vagus Nerve Can Hold The Power To Ultimate Health & Discover The BEST Strategies To Activate Its Incredible Power!
LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes.
Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term and help you develop good habits as you grow older.
And, if you are currently someone suffering, these strategies may be a very useful helping hand in improving things such as depression, anxiety, obesity, migraines, chronic stress & even variations of physical pain.
And, we've made sure the teachings inside are as practical as humanly possible.
Here's a tiny example of what's inside...
- The Vagus Nerve Explained—Including The 5 Essential Cranial Nerves, Dorsal Vagus Branch & More!
- Everything You Need To Know About Polyvegal Theory Such As The Fascinating Yet Almost Unknown History Of Vagus Nerve Investigations
- The Fascinating Link Between The Vagus Nerve & Mental Health + How To Restore It To Full Function Even After A Deeply Traumatic Event
- 3 Must Know Techniques To Rewire Your Brain And Overcome Overthinking Once And For All
- Guided Meditations Designed Specifically For Vagus Nerve Activation To Help With Your Depression, Anxiety, Trauma & More!
And SO Much More!
What listeners say about Vagus Nerve Exercises to Rewire Your Brain
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- DCAL Gear Customer Support
- 06-02-24
Path to Peace
Clearly the author has experience in this field, this book is very well researched and laid out. I feel Vagus Nerve Exercises to Rewire Your Brain is a transformative journey towards inner peace and self-healing. This was my introductory piece to this topic, I’m very much intrigued for sure! Through natural, daily exercises, Williams guides readers to stimulate their vagus nerve, offering relief from anxiety, depression, trauma, and overthinking. I’m now squeezing a few into my morning workout when I make it downstairs to the “pain cave” (basement gym) I enjoyed The book's approachable exercises. I wish there was an accompany PDF with it to follow along.
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- Danielle D.
- 07-02-24
Calm Your Mind
This is a great guide on how to use natural methods to stimulate and rewire your brain through the Vagus Nerve. The author does a great job of explaining the science behind the Vagus Nerve and its connection to our mental health. The book offers a range of exercises that can be easily incorporated into our daily routine to activate the Vagus Nerve, which can help with anxiety, depression, trauma, and overthinking.
What I appreciate about this book is that the exercises are simple, practical, and can be done anywhere, anytime. The author also provides helpful tips on how to make the exercises a habit and how to track progress. I highly recommend this book to anyone looking for a natural approach to improving their mental health. It's a great resource for those who want to take control of their own well-being and learn how to stimulate their Vagus Nerve for optimal brain function.
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- Julie Chimen
- 07-02-24
Optimize your health!
In a world where issues like depression, anxiety, and chronic pain are on the rise, understanding the often-overlooked Vagus Nerve is more crucial than ever. This audiobook sheds light on this vital yet barely known component of our nervous system, offering actionable strategies to activate its incredible power for ultimate health!
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- Hec888
- 07-02-24
Eye Opening!
This was my first time learning of the Vagus Nerve. This book does a very thorough job of explaining what it is , how it affects our overall health, and how we can improve our current situation and prevent disease and illness in the future. There is guided meditation that helps achieve the desired results. It's an easy-to-follow guide that's well worth the time.
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- Silvie123
- 12-02-24
Great introduction to vagus nerve system
This audiobook explains how using the vagus nerve can treat various mental health conditions as well as chronic stress and other medical conditions. The book explains how we can stimulate the vagus nerve simply by using daily exercises. The book offers a great advice on how to apply changes to our daily routines.
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- RaptorByte
- 08-02-24
If you want to know how the body works this is it!
Who would have thought so many nerves contribute to everything we do? From how we think or attach smell to anything, it's truly remarkable. Whether senses were caused by a normal situation or a stressful moment, the breakdown of this information will really teach many people how to change the thought process of balancing our behaviors. I've never heard such information even during all my years of college. This covers information about being interrupted to balancing out the forces of life's inconveniences and how we react to daily life. I liked the narrator, who had a nice, wonderful voice.
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- Michelle
- 09-02-24
Highly recommend for anyone struggling with anxiey
This audiobook offers a fascinating deep dive into the Vagus Nerve, an underrated yet crucial aspect of our nervous system with a significant impact on mental health. The author skillfully demystifies its functions and presents a suite of natural, easy-to-implement exercises designed to enhance mental wellbeing. What stands out is the practicality of these exercises, suitable for any lifestyle, alongside clear guidance on integrating them into daily routines for lasting benefits. This resource is invaluable for anyone seeking a natural approach to combat anxiety, depression, and more, providing the tools to unlock the healing potential of the Vagus Nerve. A must-listen for those looking to take control of their mental health through scientifically-backed, self-healing techniques.
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- Nazari
- 09-02-24
Loved the Title
This outstanding audiobook is a really fascinating manual that addresses everything from being interrupted to balancing the forces of life's annoyances and how we respond to them on a daily basis. In addition, the author deftly clarifies its workings and offers a variety of organic, doable activities that are intended to improve mental health.
Furthermore, this guide had insightful advice about mental traps, weighing values, and approaching certain situations differently. I HIGHLY RECOMMEND IT!
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- Rebecca Bowland
- 13-02-24
I have struggled with chrnoic pain
I came across this because I have struggled with chronic pain issues and have tried anything and everything I can. I have started implementing some of these daily exercises so we shall see what happens. The content is great, to the point, and easy to follow. Great concepts and read! Thank you!
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- Anonymous User
- 08-03-24
A new way to look at your body and emotions
This book details poly vagal theory and does such a nice job of narration and description to gain a solid understanding of how impactul your nervous system is, AND how the “old” way of thinking about it has evolved drastically. Complete with exercises and further guidance on how to find peace and calming - overall a great reference.
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