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Meditations for Breaking the Habit of Being Yourself

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Meditations for Breaking the Habit of Being Yourself

By: Dr. Joe Dispenza
Narrated by: Dr. Joe Dispenza
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About this listen

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. By placing your awareness on different parts of your body "in space" and on "the space around your body", as instructed by Dr Joe, you are altering your brain so that you enter into the operating system of your subconscious mind - where unwanted habits and programmes exist. The objective is to learn to stay present and make meditation a skill. It is from this new place that you will begin to make the changes in your life that you desire!

©2015 Hay House, Inc. (P)2015 Hay House, Inc. Alternative & Complementary Medicine Meditation Personal Development Personal Success Spirituality

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It’s a great guided meditation I have to say it’s better then any other Joe meditations I’ve tried to listen to before. See I like Joe, he is a great speaker but I can’t listen to him as a meditation guide. Something is just missing for me. In this one though he did better and I can actually listen, though it’s not four meditation let’s be real the first two are sort of exactly the same as the last two just minor changes really. So it’s two meditations nit four. In combination with the book it’s great.

It’s great but

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In my opinion, this is a wonderful meditation guide to follow as per the instructions given or to have on in the background as you get on with day to day tasks. I have spent the last two weeks with it on in the background for about six hours per day. I feel it is helping me to transform old, negative thinking about my health, to new, energised, beliefs about how I can become the healthiest I have ever been in 60 years! Thank you Dr Jo Dispenza 🙏🏽 All the best from Dr Ant F-B in the UK.

Excellent all day meditation!

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All books and mediations are amazing and life changing. Check him out you can’t go wrong with it!

Joe’s work is great

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I’ve had the best most relaxing meditation. I’ve found listening with music or Hemi-sync works best. Love it

Best Meditation Ever

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I’m so grateful to finally have found these again. They are truly the best meditations

Exactly what I needed! Life changing

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This is a great tool for use with the Gaia series by Joe called Rewired in 13 scientifically based lessons of 30 minutes each. For me this material has given me a lightbulb moment.

Enlightening for awakening our truth

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The book itself is fantastic, very relaxing. I especially love corpse pose at the start. However, I give the title of book -1 stars. Breaking the Habit of Being yourself might well be the worst book title I can think of. May as well call it Meditation for Pathetic Losers that Need to Sort Their Lives Out. I am glad I got it though as beyond the cover it’s very relaxing.

Best Book Worst Cover

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These meditations flow so well and I prefer them to alot of the others with the weird Dr Joe voice

Fantastic meditations

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I thoroughly recommend, there are 2 meditations included, they are similar and I’ve completed both. Although I have been meditating for years, the exhilaration, joy, peace and love I felt while completing these two meditations is incomparable to anything I ever felt before. 5 stars!

Beautiful meditations!

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My mom suggested I listen to this because I was in a down place focusing on negative things and let it consume me. Since listening to this meditation I’ve learnt to stand outside of my thoughts and observe them than wallow in them and become more anxious about how life is going. I’m grateful for this audiobook and will continue using it for the rest of my life :) it’s changed my outlook on life drastically. Thank you JOE DISPENZA!!!

Amazing meditation

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