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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
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80/20 Triathlon
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Summary
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut", spending almost half of their time training too hard - harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.
In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance - sprint, Olympic, half-Ironman, and Ironman - to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about 80/20 Triathlon
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Claire
- 16-02-19
Buy it as a book instead
A really good book, but better as a book rather than audiobook (although it does come with a PDF)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gerard Tierney
- 20-02-19
Excellent book
Great book for top performances . I am currently using it to train for an Ironman . The book contains a very well laid out plan . Very structured and easy to follow.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 20-05-19
interesting
a good listen but struggling to fine the attached pdf they keep referring to so think I will have to pirches a hard copy
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Changy
- 03-11-20
Helpful, gives good depth to understand principles
I enjoyed the book, Gives a good review of the evidence of what the principle is about, and how it has come about. And the pdf is downloadable from the Audible desktop website. Helpfully it has the training plans which if you bought from their website would cost you up to $85. Bargain!
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1 person found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Brendan O'Leary
- 29-04-20
PDF wont download.
Very good listen. Would be better if pdf would download to reference various chapters to quoted PDF.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 23-05-19
not great as an audiobook
Content really interesting but just doesn't really work as an audiobook. Even with accompanying pdf would still get most out of the writing if able to flick from one chapter to another. Advise the print version.
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6 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 16-12-19
Does what it says on the tin
Think it could be told better as a newbie planning to get into triathlon. Haven't yet explored if the PDF or parts of are printable would be nice but I doubt it. The PDF is under chapter heading as some in previous reviews couldn't find it. Will be listening to it at least once more thoroughly before going over parts again at times.
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2 people found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Mr. K. O' Hare
- 13-08-23
Boring
The author keeps going over the same topics over and over again. Far too complex for easy listening
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- iBen
- 30-01-20
Great Concept terrible book
The 80/20 concept is well established and used but this book just bores me to death, very poorly communicated, I couldn’t get to the end, I’ll stick with Joe Friel.
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1 person found this helpful
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Fiona Stewart
- 20-09-21
Doesn’t work as an audiobook
Full of plans and programs and stats that just doesn’t work as an audiobook. Clever experienced people have written this in great detail but too hard to follow via audio only. Some funny lines in it though.
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