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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
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OUTPERFORM THE NORM for Triathlon
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Summary
I don't have a background in triathlon. I was held back in swimming lessons growing up, I didn't own a bike and I only ran if someone was chasing me. In my first triathlon I ever competed in, I got three flat tires, quit the race, and spent 30 minutes crying on the side of the road, waiting for the "sag wagon" to come pick me up.
Not the ideal introduction to the sport.
Fast forward to the present, where I've completed five Ironman and countless other triathlons. I don't say this to brag or impress you, only to emphasize that if I can do it - anybody can do it.
Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
In this book, you get the goods. You'll receive not only the 50 Best Tips ever for Triathlon Swimming, Biking and Running, you'll also have instant access to videos and strategies to:
- Increase your cycling speed 1-2 MPH immediately
- Prevent chronic injuries, instead of responding to them
- Use the 3 keys to peak performance to race your best
- Beat the heat with hydration and electrolyte replacement
- Master the setup and execution of your triathlon transitions
- Stay motivated in training and mentally tough in racing
- Fuel fat loss and optimize recovery through performance nutrition
- "Best in Class" equipment and apparel recommendations
- And much more!
It doesn't matter if you're just starting out or if you're an experienced triathlete - this book will maximize your time, energy, fitness, and enjoyment in the sport of triathlon.
Grab your copy now!
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What listeners say about OUTPERFORM THE NORM for Triathlon
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phone Repair Doctor
- 07-12-16
Exactly what it says in the book title!
Great overall view of triathlon covering all aspect. As a beginner doing my first 1/2 ironman I rate it as a fantastic listen. Just a change of mindset from marathon running
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3 people found this helpful
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Overall5 out of 5 stars
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- Shep
- 13-04-17
great listen
great listen. really helpful tips. very engaging highly recommended. helpful videos that come with the book.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- MB
- 18-09-19
Long podcast rather than a book
I've done multiple Olympic distance triathlons and found probably half of the material in this audio book useful. All ideas and concepts are valid and worth taking into consideration. However, this is not really a book but rather a lengthy podcast.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Kindle Customer
- 09-09-19
beginners only
Lots of opinion but lacking in evidence/science. Good for a newbie but redundant once you've done a few races imo.
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Overall5 out of 5 stars
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- Oliver Kaye
- 08-06-20
Good book for beginners and people who are fairly new to triathlon
This is a good well rounded book for anyone who is new to triathlon as well as well as improvers
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- AndyPandy
- 29-08-19
Fantastic advice froma seasoned pro
If you're new to tri or a seasoned athlete there'll be something in this that'll be of use to you. The tips are clearly described and easily understood, I've listened to some bike tips multiple times and have enjoyed the benefits of adapting them into practise. Great book which is very well written and narrated.
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