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A GPS for Bariatric Success
- A Holistic Guide to Transforming Your Mindset, Achieving Sustainable Weight Loss, and Maximizing Your Well-Being
- Narrated by: Andrea Fuller
- Length: 3 hrs and 57 mins
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A GPS for Bariatric Success
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Summary
Weight watchers: Don’t sign up for weight-loss surgery until you’ve listened to this guide! Between eating “healthy” and spending hours sweating in the gym, getting the scale to go down even a tiny bit takes loads of effort and patience.
But imagine if you lost up to 70 percent of your excess weight—and in just one year. That’s the power of bariatric surgery. While there are some risks to the procedure, you can minimize these risks by taking the four simple steps outlined in this guide. And with the right information, you’ll be able to lose the weight you’ve been struggling to put off once and for all.
In A GPS for Bariatric Success, you will discover:
- The most effective weight-loss strategy you should adopt, even if you decide not to get surgery
- How doing this breathing routine every day can help improve your chances of long-term weight loss success
- The three hormones you should know about when it comes to keeping the weight off
- How doctors determine if you qualify for weight-loss surgery, and which type of procedure is right for you
- The “deadly” ingredient that’s found in 68 percent of barcoded foods in America, and why you should avoid this at all costs if you want to slim down
- Why weight-loss surgery may actually be cheaper than trying to lose weight on your own
- Six ways to manage your stress—do this to stop your weight from creeping back up
- Why dieting doesn’t actually work for weight loss—try this “spiritual” approach instead
- The one habit you need to change before you even consider getting bariatric surgery
- And much more.
A GPS for Bariatric Success provides you with a comprehensive resource packed with answers to every question you may have about bariatric surgery and weight loss...including the ones you haven’t thought of yet. Discover how to give yourself the best chance of dropping your weight permanently.
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What listeners say about A GPS for Bariatric Success
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-06-22
Excellent Book!!!!
This book is fantastic!
Everything makes so much sense and it’s been so useful both in my understanding and giving me practical advise and sustainable tips to help on my weight loss journey. I feel so much more empowered and optimistic after reading this and am excited for the future!
Thank you so much xxx
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Overall5 out of 5 stars
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- Veronica Lungson
- 03-05-22
Life-changing!
If you are planning to have bariatric surgery or have never heard about it before, this book will provide you with everything you would very want to need to know. I love how it gives you the science and benefits but also discusses your mindset and how to manage the stress involved. This book will genuinely answer all the questions you have and more. The narrator also has a great voice and excellent pacing.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Justine
- 06-05-22
Perfect approachable resource
Just what I was looking for.
Covered everything I wondered about but was too afraid to ask.
Included pre- and post-surgery tips, and I feel ready to make a decision now.
Very well researched, I would recommend this for anyone considering a bariatric procedure
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Overall5 out of 5 stars
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- Amazon Customer
- 04-06-22
Candid and Informative!
The audiobook is clear, making is easy to follow. It is informative and will help guide anyone seeking to have a healthy life as it provides tips and practical relatable approach to adopt. The one habit that needs to change was most helpful as most weight loss programmes do work only for a while with me and I had return back to my old size but a determination to remain healthy is most essential.
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Overall5 out of 5 stars
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- Jacob King
- 13-06-22
An Amazing book for before or AFTER surgery!
I have struggled with my weight for my entire life. About 7 years ago I had Gastric Sleeve Surgery and my life changed nearly overnight! I went from 320 pounds to 150 in what seemed like the blink of an eye. I knew that surgery wasn’t a cure, and I have seen firsthand friends and family who lost a lot of weight after surgery only to gain it all back and more within a couple of years. I was determined to make sure that did NOT happen to me! I had done quite well for the first several years, I was able to maintain myself between 160 to 170 pounds without too much effort, but then… 2020. Need I say more? Less activity, stress, and an overall lack of “give-a-darn” lead to my straying from the path I have so carefully traveled. I found myself tipping the scales at more than 200 pounds for the first time in many years. I finally came to my senses and decided I HAD to do something. Continuing to gain weight was NOT an option. I found this book almost by accident, and something about it called to me. I am SO glad I found it! I can tell that this book has changed my life almost as much as the original surgery did! I am now in the right frame of mind and with the tips in this book I have brought myself back to the happy side of 200 and I am well on my way to finding my goal once again! I would recommend this book to anyone who is thinking of surgery, but also to those like me who have had the surgery and need help keeping a healthy lifestyle.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 30-04-22
Very Informative!
One of the best book about lifestyle and all. Author made a good content and very detailed book. This is perfect for people who is into changing or improving their lifestyle especially in health and being to lose weight. The guidelines that the author gave was wonderful. A highly recommend book
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Overall5 out of 5 stars
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- Silvie123
- 07-05-22
Useful information
This is an educational audiobook teaching you about your hormones, psychology of eating, healthy behaviours, and other factors influencing your weight. This audiobook will help you get on the right track to having better health and weight loss.
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- Erika Watson
- 28-06-22
Informative
This book is an eye opener. I recommend it for anyone considering Bariatric surgery or not. It explains the importance of reading labels to see what exactly you are putting in your mouth that can be sabotaging your weight loss journey and importance of vitamins that one should be taking. It explains the difference of the sugars that are available in the market today. Overall we have to have an open mind and surround ourselves with people who can support us in our commitment to achieve and maintain this new lifestyle. I highly recommend this book. The author explains the types of surgeries and their possible complications associated with each, the pros and cons and what to look for. The author didn’t leave no page unturned when writing this book. Glad I had the opportunity to read it and now have this knowledge that I will put to good use.
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1 person found this helpful