
Eat Good, Look Good, Feel Great
Healthy Eating for Beginners: The Newbie Nutrition Handbook to Lose Weight, Feel Great, and Dine like a Dietician Without Giving Up the Flavors You Love
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Narrated by:
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Dan Jeslis
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By:
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Jane Kennedy
About this listen
Are you tired of feeling sluggish and unsatisfied with your diet?
Imagine waking up each morning full of energy and confidence, ready to take on the day.
No more counting calories or restrictive diets. With Eat Good, Look Good, Feel Great: Healthy Eating for Beginners, you can finally achieve your health and weight loss goals in a sustainable and enjoyable way.
Picture this: You're at a party, surrounded by delicious food and tempting treats. But instead of feeling anxious or restricted, you confidently choose the options that nourish your body and satisfy your taste buds.
You know the secrets to healthy eating and have the tools to make informed choices. No more guilt or deprivation. This book will empower you to take control of your health and transform your relationship with food.
In this comprehensive guidebook, you will discover:
- The importance of energy balance and how to achieve it through mindful eating and portion control
- The journey of food through your digestive system and how proper chewing can improve digestion and nutrient absorption
- The dangers of added sugars and practical tips for reducing sugar intake
- How to build a balanced plate with the right mix of fruits, vegetables, whole grains, lean proteins, and healthy fats
- The power of meal planning in making healthier choices and avoiding impulsive eating
- Simple strategies for incorporating regular exercise and physical activity into your daily routine
- The significance of quality sleep and tips for creating a bedtime routine that promotes overall health and well-being
With easy-to-understand explanations, practical tips, and expert advice, Eat Good, Look Good, Feel Great: Healthy Eating for Beginners is your go-to resource for transforming your diet and lifestyle. Whether you're just starting your healthy eating journey or looking to level up your nutrition game, this book has everything you need to make sustainable changes and achieve optimal health.
Take the first step toward a healthier, happier you. Grab your copy of Eat Good, Look Good, Feel Great: Healthy Eating for Beginners today, and unlock the secrets to a vibrant life, filled with delicious and nourishing food.
©2023 Jane Kennedy (P)2023 Jane KennedyListener received this title free
Great book for staying healthy
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This book guides you through mindful eating, portion control, and the importance of a balanced plate which is exactly what i\ need.
With practical tips and expert advice, it empowers you to make informed choices effortlessly. The author also talks about conquering sugar cravings and creating a bedtime routine for better sleep. Whether you're starting your health journey or levelling up, this book is a must-have.
Great book!
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You Can Do It
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It's like having a supportive friend guiding you through the aisles of the grocery store and cheering you on in the kitchen.
The audiobook is not just a guide; it's a friendly companion, making the transition to healthier eating an enjoyable and sustainable experience.
Great this book
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A Journey to Wholesome Living!
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Very Good!
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The author takes the overwhelm out of healthy eating. She explains important foundational scientific information first, so the reader can understand the basics of digestion, energy, and nutrition. Then she dives into the nitty-gritty and practical aspects of junk food, healthy food, cravings, exercise and more! This book will help you make smarter food and lifestyle choices that support your health and weight loss goals in a way that you can actually enjoy and maintain for the long haul.
I especially appreciated the chapter on creating your own food guide. Instead of focusing on foods we shouldn’t eat, the author encourages her readers to focus on the wide variety of high-nutrient, healthy foods that do exist, and find ways to enjoy them instead, shifting our perspective from one of scarcity and frustration to one of abundance and delight.
Start Eating Healthier and Feeling Better Today!
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Your guide for healthy eating
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Chp 4 was a hit!
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Food is fuel
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