Adult Daughters of Narcissistic Mothers
Heal Childhood Emotional Neglect, Silence Your Inner Critic, and Feel Confident
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Adult Daughters of Narcissistic Mothers
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Narrated by:
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Rachael Doolen
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By:
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Claire Brown
About this listen
Are you ready to break free from the emotional legacy of having a narcissistic mother?
Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.
Inside, you’ll discover:
- The psychological impact of a narcissistic mother and how it shapes adult behavior.
- Research-supported methods to heal from emotional neglect and manipulation.
- Tools for rewiring negative thought patterns and silencing the inner critic.
- Techniques to establish boundaries and break toxic patterns.
- Steps to reconnect with your authentic self for long-lasting emotional resilience.
- Insights into building healthier relationships and fostering self-compassion.
- Ways to rediscover your worth and create a life of confidence and empowerment
Written with compassion and backed by research, Claire Brown combines proven strategies with care and understanding to help you address the root causes of your struggles and take actionable steps toward recovery. This book is perfect for women seeking to understand and break free from the effects of their upbringing while building a future grounded in emotional health and empowerment.
Transform your life with evidence-based strategies and expert guidance.
What listeners say about Adult Daughters of Narcissistic Mothers
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Butterflywings09
- 21-02-25
This audiobook is EVERYTHING, outstanding!!!!
Wow, I was blown away listening to this audiobook. The author really understands what it is like to grow up with a narcissistic mother. I mean, she has a deep understanding of the trauma it inflicts and how it affects your life, your confidence, and your relationships. I have read/listened to many self-help books about mother/daughter relationships, and this one stands out; it is the real deal. Having a narcissistic mother is a unique situation, and being a daughter with a narcissistic mom is so hard, and it just never ends. The author did such a good job of explaining the effects this has on daughters and how it manifests in our adult lives. It felt so good just to listen and to feel like someone understood and it was not just me. And, she offers some good ways I can start to shed the baggage my mother dumped on me and move forward and heal from all of this trauma. If you had a narcissistic mom, check this out, it will help.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D.K
- 22-02-25
This is eye-opening
Growing up with a narcissistic mother can leave deep emotional wounds, but healing is possible. This book is compassionate and insightful. It helps women recognize the effects of childhood emotional neglect, silence their inner critic, and rebuild self-confidence. With a blend of psychological insights and practical healing strategies, this book is a valuable guide for anyone seeking emotional freedom and self-empowerment.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Truthful
- 23-02-25
Sometimes parents teach us what not to do or be!
As a daughter of a mother whose cruelty felt like a shadow over my childhood, I have carried many wounds into adulthood. When I saw this audiobook, I had a mix of hope and hesitation. Could a book really help me heal years of emotional neglect and pain? I was about to find out.
From the moment I started listening, it felt as if Claire was speaking directly to me, validating experiences I had long buried. Her words resonated deeply, revealing the insidious nature of narcissism and its lasting impacts. The book tackles the heavy burden of growing up under the shadow of a narcissistic mother, shedding light on the emotional neglect many of us faced. I started to understand that my feelings weren’t just “overreactions”; they were responses to a tumultuous upbringing.
One of the most liberating aspects of this book is its focus on "silencing your inner critic." Claire skillfully guides the reader to confront those negative voices we often inherit from our mothers, helping us recognize that we are not defined by their narratives. She writes, “You have the right to own your story and reclaim your voice,” and those words filled me with a sense of empowerment I had been yearning for.
Throughout the audiobook, Claire shares practical exercises and insightful strategies that helped me start the healing process. I also found that forgiveness was necessary for me to heal and grow away from the past. I found myself reflecting on my emotions and learning how to nurture the parts of me that my mother neglected. I felt a growing sense of confidence, something I thought I’d never achieve, as I learned to silence the criticisms that had haunted me for so long.
I am incredibly grateful for this book. Brown has crafted a lifeline for those of us who are ready to reclaim our power, heal from our past, and finally step into the light with more strength than we knew we had!
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