Airway Development 101
A Beginner's Guide to Improving Breathing, Sleep Quality, and Oral Health for You and Your Children Without Complicated Techniques
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Narrated by:
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Blake Griffin
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By:
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Markus Wilson
About this listen
Overcome your child's breathing difficulties and achieve optimal airway development — without medications.
People say “it's as easy as breathing” to describe something effortless.
But how easy is breathing, really?
It’s the most basic of human functions, something we do without even thinking…
The problem is, modern lifestyles disrupt proper airway development.
Everyday habits like bottle-feeding, prolonged slouching in front of screens, and a diet rich in soft foods low in essential nutrients all pose a threat to this sensitive process.
The result? An increasing number of children are showing signs of compromised facial and airway development – think snoring and restless sleep, mouth breathing, and overcrowded teeth.
The good news is, there’s a lot you can do to help.
This resource is for parents like you and here’s a fraction of what you’ll discover inside:
- The fantastic four – key factors you need to focus on to maximize your child's facial symmetry and breathing potential. Miss one, and you risk their health, sleep, and smile.
- Seemingly harmless habits hijacking your child's anatomy. It's not just genetics; these routines could be to blame
- The subtle red flags you may be missing that signal breathing issues in your kiddo – and proactive strategies to nip them in the bud
- Exercises that support correct facial structure AND enhance oral skills – double the benefit for half the effort!
- Why early orthodontics is about way more than just a beautiful smile. It's a game-changer for their long-term health.
And much more.
As a parent, you want your child to be healthy. Their airway development is such an important part of their wellbeing that it shouldn’t be left to chance.
This book gives you practical tips that you can fit into your routine to support your child's breathing. No major lifestyle overhaul required.
Early intervention is key. Set your child up for a lifetime of clear and easy breathing today: Scroll up and click “Add to Cart” right now.
©2024 Markus Wilson (P)2024 Markus WilsonWhat listeners say about Airway Development 101
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rhonda C
- 20-10-24
Valuable information
This book points out how important a good nights sleep is to our overall well being and health. It breaks down easy action steps to have healthier daily habits. Discusses the importance of airway development, nutrition and practical exercises. I have been recognizing my son’s breathing and now I have some solutions to help. I feel this is good for both children and adults.
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- GrammyG
- 04-10-24
A Simple and Effective Guide for Better Breathing
This book made understanding airway development easy and practical. The tips for improving breathing and sleep quality, especially for my children, were straightforward and didn’t require complicated techniques. I’ve already noticed improvements in my sleep and overall oral health. If you're looking for a beginner-friendly guide to help your family breathe and sleep better, this book is an excellent resource that’s easy to follow and apply!
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- CM
- 16-10-24
Simple Steps to Better Breathing and Sleep
I picked up this book to learn more about improving my family’s sleep and breathing habits, and it’s been surprisingly helpful. The guide breaks down the basics of airway development in an easy-to-follow way, and I’ve already noticed improvements in how we sleep, especially with my kids. It doesn’t overwhelm you with technical details, but instead gives practical tips you can apply right away. If you're looking for ways to boost overall health through better breathing, this book is a solid resource.
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- L.R
- 30-10-24
A Must-Read for Parents
The book explains how simple habits, like posture and diet, can have a lasting impact on airway health and sleep quality. I loved how approachable and practical the advice was—no drastic lifestyle changes, just easy steps to incorporate into daily life.
If you’re a parent who wants to support your child’s health in a meaningful way, this book is a fantastic resource. It’s filled with valuable insights that make a real difference!
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- Daniel S
- 08-10-24
A Thorough Guide to all things Breathing!
This guide really goes into detail from the beginning of what goes into breathing, starting early on with development, and what you can do as parents to help your children become better breathers and sleepers! Understanding a lot of the anatomical issues that can arise was very helpful as well! But really seeing all the little details that can impact your breathing and how that just impacts everything was eye opening! This is a great guide!
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- ScreenMagic Films
- 13-10-24
Simple and Effective Breathing Solutions
This guide is a great starting point for anyone looking to improve their breathing and sleep quality, both for themselves and their children. The advice is straightforward and doesn’t rely on complicated techniques, which makes it easy to implement right away. I’ve already noticed improvements in my sleep and overall well-being. It’s also fantastic for parents who want to ensure their kids have better oral health and breathing habits. Highly recommend this book for practical, easy to follow solutions!
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- Happytimes
- 23-10-24
Educative
I'm surprised by how much I learnt about how airway health affects breathing and sleeping. The strategies shared have been presented in easy and simple way that can be understood by both adults and children. I've learnt to make small, sustainable changes in my daily routine, like adjusting my sleeping posture which can aid in improving my breathing and better sleep. It's a good resource!
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- Tamara
- 20-11-24
A Breath of Fresh Air
As a parent, I’ve always been concerned about my children’s overall wellness. The author does a fantastic job of explaining complex topics, from how breathing affects sleep and energy levels to the connection between airway development and oral health. Even as someone without a medical background, I felt informed and confident in applying the advice.
You won’t find overwhelming jargon or complicated protocols here—just clear, steps to improve breathing patterns and promote better development. It’s also wonderfully inclusive, covering strategies that benefit both adults and children.
Since implementing some of the recommendations, I’ve already noticed improvements in my own sleep quality. I especially appreciate how the book addresses preventive measures, which give parents tools to support their children’s long-term health.
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- Rush Hemphill
- 08-11-24
Improve your hearth with breath!
This audiobook is a comprehensive guide for parents looking to improve their child’s breathing, sleep, and oral health through simple, practical steps. With modern lifestyles contributing to compromised airway development, this book addresses how habits like prolonged screen time, bottle-feeding, and soft-food diets can affect a child’s facial structure and breathing. It covers essential focus areas for maximizing facial symmetry and airway health, identifies hidden habits that may disrupt development, and offers exercises to strengthen both facial structure and oral skills. This resource empowers parents with proactive strategies to support their child’s wellbeing without drastic lifestyle changes.
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- D.Lynch
- 11-10-24
Eye-Opening and Easy to Understand
I picked up this audiobook out of curiosity, and I was blown away by how much I learned. The author explains the connection between airway development and issues like sleep apnea, snoring, and even jaw alignment. What stood out was how easy it is to apply the advice—no expensive treatments or complicated routines, just small adjustments that can make a big difference. I’ve already noticed improvements in my own breathing and sleep, and I’m more aware of my children’s oral health as well. If you’re looking for a beginner-friendly guide to better breathing and sleep, this is it!
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