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Sleep Better with Insomnia
- A Quick Guide to Restful Nights, and Improving Mental Health, Mood, and Focus by Getting to Sleep Faster and Staying Asleep Longer
- Narrated by: Rory Young
- Length: 3 hrs and 31 mins
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Sleep Better with Insomnia
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Summary
Have insomnia and other sleep problems been holding you hostage? Do you feel like it's impossible to operate at your full strength during the day because of your issues sleeping through the night? You are not alone!
Well, what would you say if I told you that this easy-to-listen-to sleep guide will give you all the information you need to start fighting your insomnia and reclaim the deep sleep that will have you feeling sharp, energized, and happier? The supplied combination of sleep science knowledge and practical tips that you can utilize within your life immediately will help you to see results and change your life quickly. Take this simple step for your health and begin to reap the rewards.
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PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Sleep Better with Insomnia
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Overall5 out of 5 stars
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- John S.
- 18-06-24
Practical Guide to Improve Sleep Quality
This audiobook is a practical and informative guide for anyone dealing with sleepless nights. It covers everything from understanding insomnia and the science of sleep to cognitive strategies and natural interventions. I found the cognitive and behavioral strategies particularly enlightening, and am excited to put them into action!
The chapter on chronotypes and sleep styles helped me understand my natural sleep patterns better. Overall, this guide is a fantastic resource for improving mental health, mood, and focus by achieving restful nights. Highly recommended for anyone looking to enhance their sleep and overall well-being!
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Overall5 out of 5 stars
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- Kzbr4b
- 22-09-24
Finally Sleeping Through the Night!
This book is packed with practical advice that really works for anyone struggling with insomnia. It offers simple, effective tips that help you fall asleep faster and actually stay asleep. The layout is easy to follow, and the suggestions are things you can start using immediately. If restless nights have become your norm, this is the guide to break the cycle and improve your overall well-being.
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Overall5 out of 5 stars
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- ken boncela
- 11-07-24
Prepare for a great nights sleep!
An informative and thorough resource for correcting sleeplessness. The book explores the intricacies of sleep problems in great detail, busting popular misconceptions and providing a comprehensive plan for raising sleep quality. Includes relaxation techniques, altering their food, and setting up a sleep-conducive atmosphere. Get ready for a full night's peaceful, sound sleep!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- GrammyG
- 17-06-24
Achieving Restful Nights Made Simple
This concise guide delivers effective techniques for combating insomnia and enhancing overall well-being. It presents straightforward methods to fall asleep swiftly and maintain uninterrupted rest, significantly boosting mental health, mood, and concentration. The author expertly combines practical advice with scientific insights, offering readers a comprehensive toolkit for improving their sleep quality. Whether you're struggling with chronic insomnia or occasional sleep disturbances, this book provides valuable solutions to help you achieve restful nights and wake up refreshed and revitalized.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Evie
- 24-06-24
Restful Nights Achieved
After listening to 'Sleep Better with Insomnia,' I finally found strategies that helped me fall asleep faster and stay asleep longer. This guide has truly improved my mental health and focus, making sleepless nights a thing of the past. Highly recommend for anyone struggling with insomnia
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Overall5 out of 5 stars
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- 80's Girl
- 20-06-24
Practical and engaging!
You have to check out "Sleep Better with Insomnia." It’s a game-changer if you’re struggling with sleepless nights. The audiobook breaks down what insomnia really is and gives you practical tips to create a peaceful sleep environment. It offers simple lifestyle changes and mental strategies like mindfulness and CBT to help you sleep better without meds. What I love is that it’s packed with non-pharmaceutical tools and real advice on how to fall asleep faster and stay asleep longer. The narrator is super engaging and makes the whole thing feel like a friendly chat. If you’re tired of feeling foggy and irritable, this audiobook is definitely worth a listen.
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Overall5 out of 5 stars
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- Marguerite A
- 18-06-24
Feel Rejuvenated!!
A helpful resource for people who suffer from insomnia and long for peaceful sleep, like my husband. This audiobook delves deep into the nuances of sleep problems, exposing popular misconceptions and offering useful advice for setting up a calm sleeping environment. It provides attainable, non-pharmaceutical techniques, including mindfulness and CBT, to soothe the mind and encourage restorative, deep sleep. This is a unique resource that enables readers to identify and put into practice long-term, successful solutions for their particular sleep issues because of its emphasis on customizing sleep tactics. If you want to take back your nights and wake up feeling rejuvenated, check this one out!!
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Overall5 out of 5 stars
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- hhe
- 13-07-24
Such a great resource!
This is a great guide that provides plenty of methods to improve your sleep while making it easier to fall asleep and stay asleep. It's practical and easy to implement. This is a valuable guide that so many could benefit from!
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- chen06
- 21-06-24
Sleep is a must!
The book is good, its straightforward and easy-to-listen-to audiobook that provides valuable insights into the science of sleep and practical tips for improving sleep quality. The more you learn about sleeping, the more you'll be able to condition yourself into sleeping. Highly recommended for those tired of sleepless nights and ready to make a change.
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- Annabell1234
- 25-06-24
The science of sleep
We all need to sleep and it's so refreshing to wake up feeling ready for the new day. However, with all the stresses of the modern lifestyle, a good night's sleep sometimes proves to be a faraway dream. I liked that there was a chapter focused on the science behind why we sleep and the cycles of sleep. It was interesting to understand what happens to our body and brain with and without enough shut-eye. It was also useful to learn to basics of proper sleep hygiene. This is certainly an informative audiobook if you are finding it difficult to sleep.
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