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Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
- Narrated by: Sam Slydell
- Length: 2 hrs and 58 mins
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Summary
Upgrade your health and feel amazing with the Anti-Inflammatory Diet!
Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy?
In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmer’s markets. The recipes are likewise easy to follow, which makes them suitable to any beginner.
This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.
What you will learn in this audiobook:
- What is the anti-inflammatory diet?
- How the anti-inflammatory diet works
- How to start the anti-inflammatory diet
- The benefits of the anti-inflammatory diet
- Top inflammation-fighting foods
- Top inflammation-causing foods
- How to make 50 quick, easy, and deliciously healing recipes
- How to maintain an anti-inflammatory lifestyle
Benefits of the anti-inflammatory diet:
- Reduced chronic pain
- Stronger immune system
- Younger-looking skin
- Healthier hair and nails
- Weight loss
- Reduced blood pressure
- Improved kidney function
- Protection against cancer
- Lower risk of heart disease
- Increase in energy levels
- Drop in cholesterol
- And the list goes on....
What listeners say about Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jessica Hammond
- 05-03-20
Great for Everyone!
It clarifies the fiery reasons and what number of the nourishments we eat exacerbate the condition. The plans are awesome and I particularly love the activity plan in the book. I'm an affirmed sustenance wellbeing mentor and have given this book as a blessing and read it myself.
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- Torsten Bar
- 06-03-20
This book provides plenty of charts
They lay out a simple to follow plan including tips for how to prepare for change. The approach in this book offers so many options and is much more practical, the recipes are great and easy to make, and the ingredients are easy to find.
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- Tamie S. Havener
- 23-01-20
This book is truly stunning and helpful book
I gave this book to my sister as she has rheumatoid joint pain. She has been cooking with it practically day by day as far back as attempting to get her aggravation leveled out. She adores it!
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- Lilly James
- 07-03-20
This book is very helpful
This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Nice described!!
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- Chloe Gibbons
- 27-01-20
This is really a great book
I would strongly prescribe this book particularly if the mitigating diet is new for you. Incredible data and plans.
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- Mia Parkinson
- 06-03-20
I like this book.
Awesome The Anti-Inflammatory Diet! And I love this instant pot cookbook. I'm a little jaded in looking at downloadable cookbooks But awesome!!
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- David Farmer
- 22-01-20
I preferred the book took in a great deal enjoyed
I preferred the book took in a great deal enjoyed the plans. Extraordinary as a learner book for mitigating. Prescribe it
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- S. Simmons
- 23-01-20
I’ve listen several similar books
I’ve listen several similar books and this one has the most recipes that sound yummy as well as nutritious! Great book!
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- Mollie Duncan
- 22-01-20
I am mostly happy with this cookbook
I've attempted a portion of the plans and have truly loved the vast majority of them. Should buy everyone
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- Archie Nolan
- 27-01-20
Highly recommended
This had a lot,of decent data with respect to nourishments we eat and irritation. It likewise has a great deal of good plans that aren't confounded and utilizing items that you can purchase at your neighborhood supermarket
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