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Anti Inflammatory and DASH Diet Weight Loss Motivation

By: Tainua G. Michaels, Torina Jillian McLaughlin
Narrated by: Christine M. Cochrane Emmalyn Miles
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Summary

Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all?

Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss and lifelong health.

This audiobook includes the following two titles:

1. Anti-Inflammatory Diet Motivation: a simple healthy eating guide and weight loss solution in your fight against autoimmune disease and chronic inflammation

2. DASH Diet Weight Loss Motivation: a foolproof healthy eating solution to easing the symptoms of hypertension and high blood pressure

With Anti-inflammatory Diet Motivation you will get all of the information and tools you need to naturally combat chronic inflammation.

And inside DASH Diet Weight Loss Motivation, we are going to show you exactly how the DASH diet can help you manage your blood pressure and lose weight!

Inside this audiobook:

  • How your immune system uses inflammation (and what really causes chronic inflammation)
  • How exercise helps (or hinders) your fight against chronic inflammation
  • Why the DASH diet is so effective at helping you manage your hypertension
  • Learn exactly how the DASH diet helps to lower your blood pressure without the need for medication
  • Try out the 100+ guilt-free lip-smackingly tasty recipes (includes vegan and vegetarian options)

And so much more....

If you want to achieve sustainable weight loss and well-being for a lifetime then this audiobook, Anti Inflammatory and DASH Diet Weight Loss Motivation, is just for you.

©2018 Tainua G. Michaels (P)2019 Tainua G. Michaels
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What listeners say about Anti Inflammatory and DASH Diet Weight Loss Motivation

Average customer ratings
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  • Overall
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    5 out of 5 stars

Easy to listen and understand.

If you want a no-fault blame-free way to begin changing your relationship with food for the better then give this book a read. There is a certain sense of peace that comes from knowing that I wasn’t in-fact crazy and that there were certain foods that were leaving me feeling exhausted after a meal rather than re-energized. Ditch the dysfunctional eating habits and start a more positive diet journey.

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  • Overall
    3 out of 5 stars
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Repetitive

This is a two book bundle. Having said that, most of the advice in Dash Diet Motivation and Anti Inflammatory Motivation is the same. They both even advocate for the same Clean 15 list.

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    3 out of 5 stars

I gave this book a three out of five.

I gave this book a three out of five. Why? Well, despite being packed with facts and research the two authors have turned what could have been an interesting read into a bogged down school text book. Not to say that what’s in the audiobook isn’t useful (the explanation about the ‘Clean Fifteen’ was particularly useful). But just let’s say that despite the narrators rather lovely voice, it was a boring listen.

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    4 out of 5 stars
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    4 out of 5 stars

Although this book is packed with lots of

Although this book is packed with lots of great health tips (and an incredibly wide range of recipes covering every dietary requirement) 1 thing I would have also liked is a PDF with all the recipes written down (I know some audible audiobooks come with one).

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  • Overall
    4 out of 5 stars
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Easy enough to follow

This audio-book is an excellent summary of both diet plans. Yet to be honest both of them seem very similar to each other, although I guess that is down to the fact that there are no secrets to good health.

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    4 out of 5 stars
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    4 out of 5 stars

Easy to understand and listen to,

Easy to understand and listen to, this book is perfect if you want to learn how your breakfast, lunch, and dinner can work to keep your body healthy (not break your body down with fatty foods). Also there are plenty of wholesome yet simple recipes both for the Anti-Inflammation and Dash diets.

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  • Overall
    4 out of 5 stars
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Full of information

Anybody looking to learn more about food and its affects on our body needs to give this a read.

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Highly recommended.

With a focus on food quality instead of calorie counting, this bundle of diet books - Anti Inflammatory Diet and the Dash Diet - do away with artificial preservatives and processed meats. In there place comes highly recommended fruits, whole grains and lean meats along with a plethora of recipe ideas anyone can try out in the kitchen.

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    4 out of 5 stars
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    4 out of 5 stars

Solid dieting advice on how to lose weight

Solid dieting advice on how to lose weight without becoming obsessed with calorie counting and food scales. Basically this two-book audiobook has a realistic approach to healthy eating, and gets a solid four stars from me.

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    4 out of 5 stars
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Enjoyed learning something new

Plenty of helpful tips abound in this extensively researched book about two of the best weight-loss diets out there. If you’ve been struggling with health issues, especially anything relating to your gut, then you won’t go too far wrong by getting this book.

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