Ready to thrive as a confident, resilient leader? In this episode, Dr. Charlie Hornes reveals how high-achieving women in male-dominated fields can overcome the weight of unrealistic expectations. Learn how to ditch anxious people-pleasing and transform into a self-assured leader armed with tools to handle unreasonable demands like a pro.

We dive into how survival instincts impact our reactions in high-pressure situations, especially around the holidays. Dr. Charlie breaks down the societal pressures and double standards women face, from imposter syndrome to setting boundaries. You’ll get practical strategies to turn impulsive reactions into deliberate actions and learn how to set limits gracefully with “I statements.”

It’s all about building your boundary muscle and aligning your actions with your values.

(01:50) Survival Mechanism Impacting Women Leaders

(15:34) Balancing Domestic Labor in the Workplace

(21:17) Gender Roles and Workplace Expectations

(26:45) Navigating Imposter Syndrome in Leadership

(32:06) Shifting Perspective on Leadership Challenges

(35:55) Navigating Expectations and Herd Mentality

(39:21) Questioning Expectations, Shifting Mindsets

(43:44) Overcoming Socialized Patriarchy Expectations

(47:13) Building Boundaries for Confidence and Purpose