The Art of Managing Your Brain Podcast

By: Dr. Charlie M. Hornes DMin BCC MCPC
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  • Summary

  • https://www.charliehornescoaching.com/quiz Are you done navigating a world that constantly questions your worth, overlooks your voice, or adds endless demands without support? Welcome to the Charlie Hornes Coaching Podcast—a space where high-achieving women gain the clarity, strategies, and resilience needed to break through the challenges of leadership. Hosted by Dr. Charlie M. Hornes—Master Certified Executive Coach, researcher, and advocate for transformational growth—this podcast goes beyond quick-fix advice. We explore science-backed insights, practical mind management, and the philosophy of real change. Each episode unpacks the complex psychology behind workplace dynamics, from setting boundaries with grace to handling difficult personalities, showing you how to meet life’s challenges with grounded confidence and purpose. Take the Mind Shift Pathway Quiz to discover your unique path to personal and professional success. You’ll uncover thought patterns holding you back and receive step-by-step strategies that shift how you experience the world, helping you reclaim your power, lead with authenticity, and make lasting impact. If you’re ready for more than surface-level solutions, tune in weekly to start living with intention, strength, and clarity. More insights and resources at: https://www.charliehornescoaching.com/quiz
    The Charlie Hornes Coaching Studio, LLC
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Episodes
  • Redefining Leadership Expectations for Women

    Redefining Leadership Expectations for Women
    Nov 16 2024

    Episode Summary

    Ready to thrive as a confident, resilient leader? In this episode, Dr. Charlie Hornes reveals how high-achieving women in male-dominated fields can overcome the weight of unrealistic expectations. Learn how to ditch anxious people-pleasing and transform into a self-assured leader armed with tools to handle unreasonable demands like a pro.

    We dive into how survival instincts impact our reactions in high-pressure situations, especially around the holidays. Dr. Charlie breaks down the societal pressures and double standards women face, from imposter syndrome to setting boundaries. You’ll get practical strategies to turn impulsive reactions into deliberate actions and learn how to set limits gracefully with “I statements.”

    It’s all about building your boundary muscle and aligning your actions with your values.

    Listen in to learn more :

    (01:50) Survival Mechanism Impacting Women Leaders

    (15:34) Balancing Domestic Labor in the Workplace

    (21:17) Gender Roles and Workplace Expectations

    (26:45) Navigating Imposter Syndrome in Leadership

    (32:06) Shifting Perspective on Leadership Challenges

    (35:55) Navigating Expectations and Herd Mentality

    (39:21) Questioning Expectations, Shifting Mindsets

    (43:44) Overcoming Socialized Patriarchy Expectations

    (47:13) Building Boundaries for Confidence and Purpose

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    51 mins
  • Finding Peace During the Holidays : A Masterclass

    Finding Peace During the Holidays : A Masterclass
    Nov 9 2024

    As a recovering anxious people-pleaser, Dr. Charlie has discovered that managing my thoughts is key to finding peace—especially during the holidays. In this episode, she shares her journey to becoming a life coach and how understanding that fears and anxieties are just interpretations, not facts, can help us regain emotional control. She'll break down thought patterns that sabotage our peace, like fear of rejection, and offer practical strategies to tackle self-doubt and perfectionism.

    Learn how shifting your perspective without changing circumstances can boost confidence and help you navigate the holiday season easily and joyfully.

    Support the show here.

    • Our Amazon Storefront:
      • https://www.amazon.com/shop/thecharliehornescoachingstudio
    • Our “Buy Me a Coffee” Page
      • buymeacoffee.com/charliehornescoaching
    • Our Patreon:
      • https://www.patreon.com/charliehornescoaching

    Take the mindset quiz to discover what thought process is secretly sabotaging you now!.

    https://www.charliehornescoaching.com/quiz

    Don’t miss the Holiday Program Flash Sale for exclusive offers!

    https://www.charliehornescoaching.com/flashsale
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    25 mins
  • Understanding Trauma: The Brain, Healing, and Mental Health with HoneaHenderson-Owens

    Understanding Trauma: The Brain, Healing, and Mental Health with HoneaHenderson-Owens
    Nov 2 2024
    In this episode. Dr. Charlie engages in a profound discussion with Honea Henderson-Owens, a licensed clinical social worker focusing on trauma-informed care. The episode delves into the complex relationship between trauma and mental health, exploring how the brain's response mechanisms, such as fight, flight, freeze, or fawn, are activated under stress. Honea emphasizes the importance of slowing down the therapeutic process to help clients manage overwhelming emotions and symptoms. The conversation covers complex PTSD, developmental trauma, and how early experiences shape adult life, even affecting workplace dynamics. Listeners will gain insights into the differences between life coaching and therapy and the potential for healing through neuroplasticity. This episode offers valuable strategies for recognizing and managing emotional triggers providing hope and support for those on their mental health journey. Listen in to learn more: (00:00) Impact of Complex PTSD on Grief (04:35) Trauma-Informed Therapy Strategies Compared (07:59) Brain Prioritizes Survival Over Rationality (20:25) Recognizing the Need for Trauma-Informed Care (28:17) Understanding Survival Strategies in the Brain (40:41) Life Coach vs. Therapist Comparison Resources - Connect with Honea Henderson Owens Website - https://www.honeaowens.com/ Get all the episode resources: Download the free guide, Free Interactive Guide: Mind Shift Holiday Resilience 7-Day Challenge and curated episode recommendations. https://www.charliehornescoaching.com/pod20 Support the show here. •Our Amazon Storefront: ◦https://www.amazon.com/shop/thecharliehornescoachingstudio •Our “Buy Me a Coffee” Page ◦buymeacoffee.com/charliehornescoaching •Our Patreon: ◦https://www.patreon.com/charliehornescoaching Take the mindset quiz to discover what thought process is secretly sabotaging you now!. https://www.charliehornescoaching.com/quiz Don’t miss the Holiday Program Flash Sale for exclusive offers! https://www.charliehornescoaching.com/flashsale
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    58 mins

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