Beyond Booze cover art

Beyond Booze

How to Create a Life You Love Alcohol-Free

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Beyond Booze

By: Sarah Rusbatch
Narrated by: Sarah Rusbatch
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.99

Buy Now for £13.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.

For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. We use it to celebrate and commiserate, for self-care and socialising, and to relieve the stress of the daily grind.

But alcohol affects our physical and mental wellbeing in ways we don't even realise. It negatively impacts our sleep, anxiety levels, weight and skin, not to mention our mood and mindset. If you can't remember when you last felt energised, optimistic or motivated, you are not alone.

Creating a life without alcohol can feel scary. In a culture so captivated with booze, can we really remove it altogether and still be happy? The answer is absolutely YES, and this audiobook shows you how.

©2024 Sarah Rusbatch (P)2024 Bolinda Publishing Alcoholism
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Becoming a Sober Rebel cover art
We Are the Luckiest cover art
Alcohol Explained 2: Tools for a Stronger Sobriety cover art
A Thousand Wasted Sundays cover art
One for the Road cover art
Drunk-ish cover art
The Unexpected Joy of Being Sober cover art
Sober on a Drunk Planet cover art
Diet and Fitness Explained cover art
Soberful cover art
Alcohol Explained cover art
The Sober Diaries cover art
Alcohol Lied to Me: The Intelligent Escape from Alcohol Addiction cover art
Why Don't You Drink Alcohol? cover art
Glorious Rock Bottom cover art
This Side of Alcohol cover art

Critic reviews

'Powerful, practical, inspiring and transformative, Sarah's deeply personal and compassionate approach offers a clear roadmap to not only a life without booze, but a life that is truly fulfilling and joyful.' (Dr Helena Popovic, MBBS, Medical practitioner, leading authority on brain health and bestselling author)
'Sarah Rusbatch combines her lived experience, extensive research and the stories of all the women she's helped to show you how you too can create the life you want without alcohol.' (William Porter, author of Alcohol Explained)
'It’s going to help so many women! If you’ve ever worried about your relationship with alcohol, then Sarah is your very best friend. Beyond Booze is totally non-judgmental and incredibly helpful, and Sarah is a joy and an inspiration.' (Clare Pooley, bestselling author of The Authenticity Project)

What listeners say about Beyond Booze

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Millie.C

Excellent, evidence informed advice

This could have been just another middle class, middle aged woman’s narrative about a sober journey, but it is so much more than that. A brilliant book packed full of useful advice and guidance. As a psychotherapist specialising in trauma, I particularly liked the episode covering this - it is well informed, up to date and helpful. The only thing that grated on me at times was the over perky, speedy delivery (indicative of sympathetic deregulation IMO) and the tired platitudes that crept in now and then like ‘dream big and make it happen’ or ‘focus on solutions!’ That aside, I heartily recommend this to any woman interested in an alcohol free life. Jolly well done author! 👏

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!