Listen free for 30 days

Listen with offer

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Bouncing Back

By: Rick Hanson PhD, Linda Graham MFT
Narrated by: Celeste Oliva
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £15.99

Buy Now for £15.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award.

Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time, we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how.

With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2013 Linda Graham (P)2018 Tantor
Neuroscience & Neuropsychology Personal Success Resilience Spirituality Physical Exercise Human Brain Mental Health
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Healing the Shame That Binds You cover art
Trauma-Informed Yoga cover art
Living with Your Heart Wide Open cover art
Buddha's Brain cover art
The Polyvagal Theory in Therapy cover art
How Emotions Are Made cover art
Divergent Mind cover art
Respark cover art
Mindful Discipline cover art
In an Unspoken Voice cover art
destressifying cover art
The Worry-Free Mind cover art
The Monkey Is the Messenger cover art
Transforming the Living Legacy of Trauma cover art
Your Resonant Self cover art
Being a Brain-Wise Therapist cover art

What listeners say about Bouncing Back

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mark O.

Highly recommended

Highly recommended. Practical and evidence-based tips for becoming more resilient. Read by a lady with a lovely voice.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!