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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
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Transforming the Living Legacy of Trauma
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Summary
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects.
However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma. To transform traumatic experiences, survivors need to understand their symptoms and reactions as normal responses to abnormal events. They need ways to work with the symptoms that intrude on their daily activities, preventing a life beyond trauma.
Dr. Janina Fisher, international expert on trauma, has spent over 40 years working with survivors, helping them to navigate the healing journey. In Transforming the Living Legacy of Trauma, she shows how the legacy of symptoms helped them survive and offers:
- Step-by-step strategies that can be used on their own or in collaboration with a therapist
- Simple diagrams that make sense of the confusing feelings and physical reactions survivors experience
- Worksheets to practice the skills that bring relief and ultimately healing
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Transforming the Living Legacy of Trauma
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M R Phillips
- 07-10-22
Very helpful insight into how trauma affects us
I’m no expert on trauma but after listening to this audiobook, I feel I have a far better insight into how I’ve got to where I am, and most importantly how to make some adjustments to improve tire quality of life.
This is a good book for someone like me who wants an easy read that doesn’t baffle or confuse.
I’m inclined to seek out more work by Janina Fisher to further assist my journey.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Michelle Robert
- 26-05-22
Very empathetic author
As a trauma patient I'm really really grateful that someone out there (this author) understands me. Thank you thank you thank you for all your help
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Overall5 out of 5 stars
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- Ana Sanchez
- 20-05-22
Insightful and pragmatic
Read this while going to therapy for ptsd. This was very useful to help structure the healing process. Narrator voice was clear and had a warmth to it.
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1 person found this helpful
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Overall1 out of 5 stars
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- ruth
- 14-05-22
this book is all about the worksheets
this book is all about completing the worksheets which are not available in any form on Audible.
total waste of money.
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Overall3 out of 5 stars
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- review
- 19-02-24
triggers in your partner
the bit where a man who is abusive is just a man who is triggered and that the partner should just support there triggers??? so you have been abused and it is your fault for not supporting there triggers. This is not good
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