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Building Mental Toughness
- 7 Practical Steps to Develop the Best Mindset for Peak Performance - Improve Self-Discipline, Boost Confidence, Stop Overthinking
- Narrated by: Dani Ryan
- Length: 4 hrs and 13 mins
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Building Mental Toughness
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Summary
Harness the power of mental toughness with these 7 easy steps... and turn your life into something you're proud and comfortable with! Everyone should embrace mental toughness, not just for athletes.
Yo'ure used to feeling weak under the force of stress standing on your shoulders.
You're used to the feeling of low confidence, anxiety, and bad time management shifting the tides of your life toward disaster.
If this is something you battle constantly, you're not alone. Millions of people suffer from this overwhelming feeling of mental weakness, like the muscles of your mind haven't been exercised enough.
The solution? It's a little thing called mental toughness.
Mental toughness isn't just for athletes, and it doesn't mean being cold; mental toughness lines your mind with steel, empowering you to overcome, cope, and thrive under any pressure.
In this handy resource for developing mental toughness like never before, you'll find:
- The 7-step guide to reinforcing the foundations of your mind with the steel beams of strength!
- Resilience - need more be said? Bounce back from adversity like a basketball with these tips and tricks
- Tools you need for your self-confidence toolkit, enforcing your toughness for life
- Time management! Master skills of discipline, prioritization, and more for flawless stress management and personal control
- The A-Z of boundaries, allowing you to command others to treat you with the respect that you deserve
- A Bonus Chapter! Your crash course on balancing assertiveness with your personality.
And much more.
Being mentally tough is a hat that looks good on everyone. Anyone can be mentally tough; its all about your dedication to self-improvement.
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What listeners say about Building Mental Toughness
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- Christine Shariat
- 10-07-24
Amazing guide
A transformative audiobook that equips you with essential strategies to enhance self-discipline, confidence, and time management. I found the step by step approach laid out in this guide both straightforward and impactful in strengthening my mental resilience. The advice on building resilience and the detailed self-confidence toolkit were particularly valuable. The time management techniques were revolutionary, allowing me to better manage my priorities and reduce stress. This audiobook is ideal for anyone seeking to improve their mindset and excel under pressure, or for those navigating challenging times. I feel more equipped and confident in my daily life thanks to this insightful guide.
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- Rhonda Gudger
- 03-07-24
Create the Mindset
I just finished listening to Building Mental Toughness. This book is for anyone who wants to improve their mental mindset. It provides clear, actionable steps to create a resilient mindset and help you achieve your goals. I have two grandsons who are involved in all kinds of sports, training, and conditioning. This book goes hand in hand with what they are being taught. I understand half the battle is the 6 inches between your ears. I highly recommend this book to anyone working on confidence and self-improvement.
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- Books4life
- 16-07-24
Achieve Your Full Potential.
Remember that big presentation at work? My mind was a whirlwind of "what ifs" and negative thoughts. I felt paralyzed! It came to my rescue. This book offers a clear roadmap to develop a winning mindset. Chapter on Stop Overthinking in its Tracks really grabbed my attention. It taught me to identify overthinking patterns and replace them with practical strategies. Now, when I feel overwhelmed by thoughts, I take a deep breath and use the book's techniques to refocus on the task at hand. My presentations are sharper, and I feel so much calmer!
Highly recommended! This book is a powerful tool for anyone who wants to silence self-doubt, manage stress, and achieve their full potential.
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- Kristi M
- 05-07-24
Transforming My Approach to Challenges
I found "Building Mental Toughness" incredibly helpful, laying out simple steps to strengthen my mental resilience. This audiobook really breaks down how to boost self-confidence, manage time better, and establish clear boundaries. It's packed with actionable tips that have helped me handle daily pressures more effectively. The advice on recovering from setbacks has been particularly transformative, reducing my stress and enhancing my overall well-being. This guide feels like it’s tailored just for someone like me, looking to improve their ability to cope and thrive. Highly recommended for anyone wanting to enhance their mental fortitude!
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- Cameran Meyers
- 02-07-24
Self-care for the mind
I've always struggled with mental toughness. Stress easily overwhelms me, and my confidence often feels shaky. This book made me realize that many people feel this way, and there's a solution: mental toughness.
The book breaks down mental toughness into seven easy steps that anyone can follow. It taught me how to build a strong foundation for my mind, like reinforcing it with steel beams. The section on resilience was especially helpful. It gave me practical tips on how to bounce back from tough situations. If you're looking to improve your mental strength and take control of your life, I highly recommend this book!
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- Maria G.
- 02-07-24
Take your self confidence to the next level
Mental toughness isn't just for athletes, and this book is a testament to that, offering a step by step guide to developing a resilient, powerful mindset. It helps you transform your mental state, providing tools to enhance self-confidence, manage time effectively, and establish healthy boundaries. The additional tips on balancing assertiveness were particularly helpful. This guide isn't just about coping with stress, it's about learning to thrive despite it, making it a great tool to bolster your mental strength.
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- Alerise L Cornell
- 01-07-24
fff
Harnessing the power of mental toughness has been awesome! This book offers a practical 7-step guide that transformed my stress, anxiety, and time management struggles into strengths. It’s not just for athletes; everyone can benefit from these resilience-building tips. I loved the confidence-boosting tools and time management strategies, which helped me take control of my life. The bonus chapter on balancing assertiveness with personality was unexpected but welcomed. If you want to turn your life around and build a resilient, confident mindset, this book is a must-read!
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- ItsMeMarco
- 15-07-24
Essential Guide for Boosting Mental Strength
This audiobook is a fantastic resource for anyone looking to build mental toughness. The 7-step guide is practical and easy to follow, making it simple to incorporate into daily life. I found the sections on resilience and time management particularly helpful. The tips on setting boundaries have made a huge difference in how I handle stress and interact with others. The bonus chapter on assertiveness was an unexpected but welcome addition. If you want to improve your self-discipline and confidence, this audiobook is a must-listen.
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- Hog Haven
- 29-06-24
My husband is loving this
My husband struggles with mental toughness. He tends to take everything personally and gets overwhelmed easily. This book was a wake-up call for him. The seven steps are practical and straightforward. He found the resilience tips helpful for bouncing back from setbacks, and the time management advice made handling daily tasks much easier. The section on setting boundaries taught him how to earn respect without feeling overwhelmed. Watching him apply these techniques has been incredible. He's become more confident and calm in the face of challenges. If you or someone you know struggles with taking things personally, this book is a must-read. It’s about building a stronger mindset and creating a manageable and fulfilling life.
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- Page Turner YA
- 28-06-24
A great resource!
I know this book is not specifically for teens but, my teen has been struggling with stress and low confidence for a few years and finding this book on mental toughness has been a game-changer for her. The 7 easy steps are not only straightforward but truly empowering.
Each chapter has given me tools to help her build resilience, manage her time better, and reinforce self-confidence.
I love that, It's not just theory; it's practical advice that works.
I can see her now bouncing back from setbacks stronger than ever and feeling more in control.
Highly recommend it to anyone looking to toughen up mentally.
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