
Burn Fat: Intermittent Fasting & Strength Training
2-in-1 Bundle
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3 months free
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Narrated by:
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William Bahl
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By:
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Epic Rios
About this listen
Do you want to learn how to lose fat and build strength at the same time?
This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks:
- Intermittent Fasting
- Strength Training
The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently.
This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life.
This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey.
The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete.
This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger.
This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger.
So, do you want to learn how to lose fat and build strength at the same time?
Then get this resourceful Burn Fat two-book bundle now!
©2017 Epic Rios (P)2017 Epic RiosListener received this title free
Lovely book! Nice Its working for me
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This book is full of information, described in detail and backed by studies, uses evidence-based research to back up claims. Excellent audiobook full of information, the scientific explanation behind Intermittent diet now make sense with this audiobook.
The audible teaches that a ketogenic diet allows the kindling to burn off for good and the logs to catch fire in their place. One of the best Keto audibles I've heard. It is good for beginners or for those interested in really understanding the science behind keto. I highly recommend this audible!
Excellent selection of recipes
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Listening to this audibook motivates me
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Listener received this title free
An unimaginable book if you are considering melding fasting into your lifestyle. I starting at now complete a balanced adjustment of fasting and need to develop my window and over the long haul work my way into a comprehensive speedy. I will prescribe this book to every one of you who searches for this sort of book.
The wake of perusing this book I am so intrigued. On account of the writer and would prescribed for this book to anybody. This is a helpful book on the topic of weight loss. I valued this digital book definitely. The book really helps me and my family. An absolutely helpful book for all.
An unimaginable book
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I consider myself pretty healthy. I follow a clean diet and exercise a week. Lately, I've noticed that it's harder to lose the weight that I gained from cheating on myself and my diet! I picked up this book to see if there were any tips that I had forgotten about or new ideas to try. For someone who is new to dieting or wanting to lose weight, this book is a great foundational start. it has some good tips and ideas and is very direct. For someone who is already knowledgeable in these areas, this book wont be a big help, but for someone who is starting out, this book is recommended
I am now a fan!
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Listener received this title free
This was the perfect book for me
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Helpful guide for everyone
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Listener received this title free
I wish I listen this book years ago
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This is a terrific intro to Intermittent Fasting
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Definitely worth the money
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