Cognitive Behavioral Therapy
A Simple Guide to Stop Worrying, Manage Pressure and Increase Stress-Free Productivity
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Cognitive Behavioral Therapy
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Narrated by:
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Josiah Clark
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By:
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Luke Nephew
About this listen
Are you curious to know what cognitive behavioral therapy is and how to overcoming stress? Well, this book is for you.
Coined from numerous studies and research works from life experiences is a fascinating look at the psychology and biology of anxiety, and the proven ways that point out new treatments. The book elucidates on the impacts of non-drug treatments to psychoactive prescriptions, not leaving out exposure therapy and meditation. It goes further to explore the roles that environment and other associating factors play in one’s mental well-being.
Disorders can rob you of happiness, independence, and self-esteem. This book has been designed to help you through the crippling effects of anxiety so that can you begin to live a fulfilled life. Anyone who is currently a victim of anxiety disorders can regain his/her freedom through this book by following the simple self-help techniques and practical tips. Take back control of your life today and become all that you deserve to be, and much more.
You will learn:
- The psychology of managing pressure (thinking and behavior)
- CBT - the lifesaver for everyday depressed individual
- Applications of cognitive behavioral therapy
- Making cognitive behavioral therapy working for you
- Meditation as a key of component to overcoming anxiety
- The process of mindfulness meditation
- Conquer your fears
If you're ready to begin your cognitive behavioral therapy journey, listen to this audiobook today!
©2019 Luke Nephew (P)2019 Luke NephewListeners also enjoyed...
What listeners say about Cognitive Behavioral Therapy
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Scott Ruiz
- 12-12-19
It's a good audiobook for improving yourself!
It's a good audiobook for improving yourself. A great learning audiobook. Providing building components. Impressive impact. Learning stuff.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- John Brewer
- 07-12-19
Nice book
It's very easy to use for an individual or in a session with clients. I like that there are "homework" type questions at the end of each chapter and worksheets you can photocopy to hand out or just use yourself
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1 person found this helpful
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Overall5 out of 5 stars
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- Angelica Maddox
- 04-11-19
I am satisfied to listen this audio book.
This book is an excellent resource for anyone interested in improving his or her life by employing the tools of cognitive behavioral therapy. It contains detailed chapters that illuminate a step by step therapeutic process that one can utilize to help ease negative emotions and anxiety. Therefore, if you're looking to enhance your life you should buy this book, it can only make you feel better.
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Overall4 out of 5 stars
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- Ruby Dixon
- 05-12-19
Practical and Useful!
As someone that has secretly struggled with anxiety for years, this book has provided a number of useful and pragmatic ways not to just fight my anxiety but to understand it on a deeper level. My favorite quote from this book is, "Our lives are fables in a boundless cosmic story" sums up this book in the sense that does not want us to feel small and our problems to seem big-just the opposite. I think that anyone looking for ways to better connect with their communities or for those that just feel a deep longing for something new and undiscovered will get something from this book. author take on the different levels of religion, spirituality, and astrology is refreshingly new and simple - and relative to people with many disorders and/or fears. While I do not think this book is a cure, it's nice to be reminded that we are all connected in many different ways and it's a great entryway for us to open up our minds that the human brain is much more powerful than we realize when it comes to things we fear we cannot change.
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Overall4 out of 5 stars
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- Norma Freeman
- 12-12-19
Overall excellent guide audiobook.
This audiobook is very helpful to guide audiobooks about cognitive behavioral therapy. Providing proven tips and steps and well written by the author. Overall excellent guide audiobook.
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1 person found this helpful
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Overall4 out of 5 stars
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- John Sanford
- 08-12-19
Stop looking-BUT THIS!!
Amazing, useful, helpful.....I cannot explain enough how this book helped. My advice is get a notebook to answer the questions, take notes, and explain down thoughts. That helped me realize new perspectives to what's going on and what I can do. I suffer from medical anxiety horribly. Just a week before I got the book, I had my worst attack to date. Since I have finished the book, I haven't had an attack yet.i'm not 'cured', but I'm not suffering anymore either! I use the tools that were given to help me regulate. I want to hug the author and thank him!!
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Paul Tabor
- 09-12-19
Actionable
This book gives simple, direct actions to implement CBT and mindfulness. Excellent for someone just beginning, like myself.
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1 person found this helpful
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Overall4 out of 5 stars
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- Madison Burrows
- 05-12-19
Excellent intro to CBT
I've been looking for a simple, easy to navigate explanation of CBT. As a disabled woman, it's easy to feel depressed and anxious. Negative thoughts about my self and societal worth are frequently present, and it's very easy to fall into the trap of believing my limitations are catastrophic and unchangeable.
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