Complete CBT Workbook for Adults cover art

Complete CBT Workbook for Adults

Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience

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Complete CBT Workbook for Adults

By: J.P Hennap
Narrated by: Brian Morrow
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About this listen

Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions!

Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?

The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience. Whether you're battling anxiety, burnout, or low motivation, this workbook provides clear, actionable strategies that fit seamlessly into your daily life.

Inside, you’ll discover:

  • How to stop anxious thoughts before they spiral
  • Breaking negative thought cycles for good
  • Boosting motivation and energy, even when drained
  • Instant stress relief techniques for busy moments
  • Managing intense emotions in work and social settings
  • Tracking progress and preventing relapse
  • Blending CBT with mindfulness and self-care…and so much more, all crafted with clarity and accessibility in mind!

Some may wonder, "Can a workbook truly help?" Absolutely! This isn’t about replacing therapy—it’s about enhancing it with proven, easy-to-follow techniques that empower you to take control of your mental well-being. Ready to reclaim your mental wellness? Click Add to Cart to begin your journey today!

©2025 J.P Hennap (P)2025 J.P Hennap Anxiety Disorders Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Inspiring Resilience

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All stars
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Listener received this title free

Master CBT and DBT Workbook for Teens by J.P. Hennap has made a real difference in my teen’s life. They were struggling with stress and some emotional ups and downs, and this book gave them tools that were easy to understand and actually use. What I appreciated most is how it speaks directly to teens—no fluff, just real strategies they can connect with.

Since working through the exercises, I’ve noticed more confidence, fewer emotional outbursts, and better communication. It’s helped them feel more in control and less overwhelmed. As a parent, I’m grateful for a resource that empowers my teen to handle life’s challenges in a healthy, positive way. Highly recommend!

Lifesaver for My Teen’s Emotional Growth

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Listener received this title free

I loved listening to this CBT Workbook by J.P. Hennap. It’s a practical and accessible audiobook that delivers proven cognitive behavioral therapy techniques to tackle anxiety, depression, and negative thinking. Narration is clear and engaging, making complex concepts easy to grasp. The author offers step-by-step exercises to help listeners identify thought patterns, reframe limiting beliefs, and build emotional resilience. The structured format supports active participation and self-reflection. Ideal for both beginners and those familiar with CBT, this audiobook supplies listeners with tools for lasting mental well-being. It’s a thoughtful, science-based guide for greater emotional balance and mental health.

Excellent Guide

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Listener received this title free

This audiobook came at the perfect time for me. I was dealing with a lot of anxiety, and the exercises actually helped me stop negative thoughts before they took over. It’s not too clinical or overwhelming—just clear, practical steps that made a difference right away. The narrator’s calm tone made it even easier to follow. I didn’t expect to get so much out of it, but I keep going back to it. Definitely recommend if you need real tools that work.

Finally, Something That Works

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Listener received this title free

Hennap provides a clear and helpful guide to understanding and applying CBT techniques. A great tool for self-help, discussing everything from cognitive distortions and managing anxiety, to depression and stress and includes different mindfulness practices. The book's format is interactive and actionable. The narrator is calm, professional and paces perfectly, making complex topics easy to understand.

Insightful, Practical, and Well-Narrated

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Listener received this title free

This is one of the most helpful and down-to-earth resources I’ve come across for managing anxiety, depression, and stress. Whether you're just starting out with cognitive behavioral therapy or looking to deepen your self-work, this audiobook delivers proven tools in a way that’s easy to understand and apply.

Each chapter offers practical exercises that help you shift negative thought patterns, regulate emotions, and build long-term emotional resilience.

The narrator’s tone is calm and encouraging, which made the experience even more enjoyable. I found myself going back to certain sections when I needed a boost or a reminder to pause and reflect.

Calm and Encouraging

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Listener received this title free

I got this book for my sister because she struggles with anxiety and she really liked it. It is an excellent tool to manage anxiety, depression, or negative thinking. The author presents proven CBT techniques in a clear and approachable way. They are easy to understand and apply in daily life. I really appreciated the exercises that help build emotional resilience and manage stress. The tone is encouraging and nonjudgmental, which makes working through the material feel safe, motivating and not judgemental. Highly recommend for anyone ready to take steps toward better mental health!

Supportive Workbook

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Listener received this title free

This audiobook gave me exactly what I needed: clear, no-nonsense strategies I could use right away to manage stress and break out of negative thought loops. The CBT tools are easy to follow, even if you're new to the concept, and I loved how it blended mindfulness and real-life examples. It doesn’t feel overwhelming or clinical, just super helpful and realistic. If you're feeling stuck or burned out and want something practical to support your mental health, I highly recommend this one.

Practical Tools That Actually Work

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Listener received this title free

I didn’t know much about CBT before trying this, but I was dealing with some anxiety and wanted something practical. The exercises helped me slow down my racing thoughts and challenge the negative stuff I was telling myself. It’s laid out in a way that’s easy to work through at your own pace. I started noticing small changes in how I react to stress, which felt like real progress. It’s been a useful tool during a tough time.

Actually Helped Me Shift My Thinking

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Listener received this title free

I picked this up during a particularly anxious month, hoping for something practical—and it really delivered. The exercises are short but powerful, and I liked that I didn’t have to guess where to start or what to do next. One strategy for reframing negative thoughts helped me shift out of a spiral that normally would’ve derailed my whole day. It’s not overwhelming or clinical—it feels like a steady, helpful guide. If you're looking for something that actually works without feeling like a chore, this is it.

Practical, Powerful

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Listener received this title free

I liked the tips for dealing with anxiety, but the text seemed slightly unnatural. Didn’t take from the insights I got to learn though!

Great tips, but slightly generic

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