Master CBT and DBT Workbook for Teens
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Master CBT and DBT Workbook for Teens
- Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth
- By: J.P Hennap
- Narrated by: Brielle Schmidt
- Length: 3 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 15
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Performance5 out of 5 stars 15
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Story5 out of 5 stars 15
Unlock Confidence, Emotional Strength & Resilience with Master CBT and DBT Workbook for Teens! Are you a teen struggling with school pressures, friendships, or emotions? Or a parent or educator seeking tools to help teens thrive? You're not alone, and this workbook is here to guide you.
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5 out of 5 stars
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Teen Tested, Grandma Approved
- By Judy Best on 16-06-25
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Master CBT and DBT Workbook for Teens
- Quick-Start Tools to Reduce Stress, Build Coping Skills, Navigate Life’s Challenges with Confidence, and Unlock Proven Methods for Emotional Growth
- Narrated by: Brielle Schmidt
- Length: 3 hrs and 54 mins
- Release date: 15-05-25
- Language: English
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Regular price: £11.99
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- By: J.P Hennap
- Narrated by: Brian Morrow
- Length: 3 hrs and 55 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?
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4 out of 5 stars
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Great tips, but slightly generic
- By Jasmine on 09-06-25
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- Narrated by: Brian Morrow
- Length: 3 hrs and 55 mins
- Release date: 10-04-25
- Language: English
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Regular price: £11.99
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Healing with Gratitude
- Resilience Practices for Recovery and Growth: Harnessing Thankfulness and Tenacity to Overcome Life's Challenges
- By: J.P Hennap
- Narrated by: Nick Connell
- Length: 1 hr and 15 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are you ready to transform your life through the power of gratitude and resilience? Dive into "Healing with Gratitude: Resilience Practices for Recovery and Growth" and embark on a journey of self-discovery, strength, and positivity.
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Healing with Gratitude
- Resilience Practices for Recovery and Growth: Harnessing Thankfulness and Tenacity to Overcome Life's Challenges
- Narrated by: Nick Connell
- Length: 1 hr and 15 mins
- Release date: 16-08-24
- Language: English
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Regular price: £6.99
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