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  • Comprende tus emociones

  • By: Enrique Rojas
  • Narrated by: Luis Pinazo
  • Length: 5 hrs and 1 min
  • 4.5 out of 5 stars (2 ratings)

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Comprende tus emociones

By: Enrique Rojas
Narrated by: Luis Pinazo
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Summary

Una guía clara y precisa para reconocer lo que sentimos y así tener el control y alcanzar el equilibrio emocional.

El doctor Enrique Rojas trata en este libro de los sentimientos, las emociones, las pasiones y las motivaciones que condicionan nuestra conducta. Si sabemos identificarlos seremos capaces de controlarlos y no serán ellos quienes nos dominen.

Las emociones se pueden clasificar en pares antagónicos: amor y odio, alegría y tristeza, paz y miedo, admiración y desprecio, etc… A través del diagnóstico y la evolución de muchos pacientes que ha tratado, el doctor Rojas nos muestra cómo afrontar los sentimientos negativos y controlar los positivos para no dejarnos arrastrar irracionalmente por ellos.
©2023 Enrique Rojas (P)2023 Editorial Planeta, S.A: Espasa
Emotions Mental Health Psychology
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Profile Image for JorgeB

Rojas no defrauda

Very useful and clear. To be listened at least a couple of time to get the gist of it.

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