Done with Binge
How to Stop Binge Eating Once and for All and Lose Excess Weight
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Done with Binge
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Narrated by:
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Lizzie Richards
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By:
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Emily Hughes
About this listen
Do you eat too much? Do you binge on all the wrong sorts of food and end up hating yourself and the way you look? Do you want to stop it and lose weight now?
Many people struggle with their weight. It has become the curse of the Western world, and obesity levels are at an all-time high as fast food outlets thrive and prosper on our love of bad choices. For many, binge eating can have serious health implications, but you can start to change your habits with Done with Binge: How to Stop Binge Eating Once and for All and Lose Excess Weight.
You can learn about:
- Understanding why you binge
- How being overweight affects your body
- Is binging an addiction
- Taking small steps toward success
- Meal plans
- Dealing with cravings
- Portion control
- And much more
If you have ever looked at your food intake and thought you may have a problem then you are probably right. Eating for the sake of it and piling excess and unnecessary calories into your body does it no good and starts a cycle that is hard to break.
If you’re tired of all that and want to change, Done with Binge will help you to kickstart a weight-loss program that will ensure you lose those excess pounds, look and feel healthier, and enjoy life more. Get a copy today, and stop binge eating for good!
©2018 Emily Hughes (P)2018 Emily HughesListeners also enjoyed...
What listeners say about Done with Binge
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Overall5 out of 5 stars
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- Kennedy Ryan
- 09-11-18
Helpful...!
Lots of men and women suffering from binge eating disorder struggle with emotions of disgust and guilt and often have a related co-morbidity, such as depression or anxiety.Must need to treat this issue and this audio is helpful,suggested.!
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1 person found this helpful
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Overall5 out of 5 stars
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- Akbota
- 15-11-18
Highly recommended.
If you have the food addiction and you never know how to avoid it well this audiobook will surely help you out. Highly recommended.
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Overall5 out of 5 stars
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- Paula Sison
- 20-11-18
Real strategies here.
The style Emily writes with is witty, engaging, entertaining and makes total sense. She also makes it all sound very light and easy going. I recommend this book as one of the best with real strategies to find peace with food.
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- Anonymous User
- 29-11-18
Educating me well.
Thanks Emily! It definitely made me rethink and evaluate how I approach food. It also helped that my cats are currently on their diet and I could see the negative effects firsthand. Unlike certain bad habits that you can give up all together, you still have to eat to survive. Therefore understanding your emotional associations to food is important. This listening piece is educating me well.
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1 person found this helpful
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Overall4 out of 5 stars
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- Ella Gonzales
- 22-11-18
with good strategies and proven approaches
Do with Binge, Overeating and Dieting for Good Get the Naturally Thin Body You Crave from the Inside Out (Binge Eating Solution) by Emily is a pretty incredibly accessibly written book with clear practical strategies and sound evidence-based approaches.
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- Cleo
- 16-11-18
Great experience..!
It was a great experience having this audio book. I would surely recommend this to some of my friends out there.
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- Ayana torrey
- 13-11-18
My holistic guide.
It’s not a typical audiobook. It’s a holistic book that houses simple strategies to help a person get started on his own path to recovery. There are only a few books in the market with a topic like this and this is almost exceptional!
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- Soul
- 15-11-18
Must listen..1
Nice audio! I learn different techniques to help you create a plan that you can stick to in virtually any situation and discover top turbo-charged tips for conquering cravings!
Must listen to it ..!
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2 people found this helpful
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- Anonymous User
- 18-06-21
Excellent
A very easy book to listen to. Well worth the money. Definitely recommend buying this.
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- Dixie Williams
- 19-11-18
This book totally works for me!
I've always known the methods were solid but this book eliminates the guilt. I feel like I'm free again!! Your body and make them both work for you, not against you.
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