Effortless ADHD Organization cover art

Effortless ADHD Organization

Affordable Life Hacks for Adults with ADHD to Reduce Stress, Increase Productivity, & Streamline Decluttering in Less Than 30 Minutes a Day

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Effortless ADHD Organization

By: Sterling Cheney
Narrated by: Kat Deo
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About this listen

Effortless ADHD Organization: A Chatty, Cartoon-Filled, Quick-Listen Adventure in Getting Your Life Together.

Hey there, friend. Let’s get real—your life feels like a chaotic tornado of clutter, missed deadlines, and forgotten appointments. Same here. When ADHD is in the mix, it’s like organizing a house party for squirrels. But there’s hope, and it’s wrapped up in this book.

Effortless ADHD Organization isn’t some boring “follow these 97 impossible steps” guide. It’s your ADHD-friendly buddy, packed with life hacks that actually work. Oh, and the chapters? You can listen them in just a short time. (Yes, even with the attention span of a goldfish.)

Plus, this book is stuffed with over 50 hilarious cartoons that’ll make you laugh, nod, and think, “Yep, that’s me.” And if words swim off the page? Just enjoy the cartoons and summaries at the end of each chapter.

Here’s what’s inside:

  • ADHD-friendly routines to balance work and family without the burnout.
  • Stress-free decluttering methods for both digital and physical clutter.
  • The “zone cleaning” hack for a consistently tidy home.
  • Bullet journaling and time-blocking tricks (but fun, not overwhelming).
  • Daily strategies to calm the chaos in 30 minutes or less.

This book works with your ADHD brain—not against it. It’s funny, practical, and like having a friend nudging you toward a calmer, more organized life.

If you’re ready to stop pretending you’ll “get to it later” and actually start seeing your floor again, this is your sign. Grab the book, laugh at the cartoons, skim the summaries, and let the chaos-taming begin. You’ve got this!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Sterling Avery Cheney (P)2025 Sterling Avery Cheney Alternative & Complementary Medicine Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Time Management Funny Witty Decluttering Inspiring Health Human Brain

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All stars
Most relevant  

Listener received this title free

What stood out to me in Effortless ADHD Organization was how it speaks to the way an ADHD brain really works. The tips are short and doable and nothing feels too rigid or overwhelming. I like the humor and how the tone stayed friendly throughout. The chapter summaries are handy when my focus drifts. It helped me rethink how I approach clutter and time without feeling judged. If you want something that feels like support rather than a lecture this is a helpful listen.

Lighthearted and helpful

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Listener received this title free

My son has ADHD and recently moved into his own apartment, which has been a huge step, but also came with a mountain of challenges. Staying organized, managing time, keeping things tidy... all of it felt like too much. I grabbed this audiobook for him because the tone sounded fun and realistic, and it seriously hit the mark.

This isn’t one of those preachy, step-by-step books that make you feel like a failure if you miss something. It’s more like a hilarious, relatable discussion. The short chapters and summaries at the end were perfect for his attention span, and the humor kept him engaged. He loved the practical tips, especially the zone cleaning hack and the ADHD-friendly routines. The book makes it okay to start small with little successes, which is just what he needed. This was a total win!

Just What My Son Needed and ADHD Friendly

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Listener received this title free

This audiobook feels like chatting with a witty, ADHD-savvy friend who gets it. The short, focused chapters were perfect for staying engaged, and the mix of humor with genuinely helpful hacks (like the zone-cleaning method and quick-start routines) made it feel refreshingly different. I especially liked the end-of-chapter summaries—it helped things sink in without overwhelm. Great listen if your brain thrives on a little chaos and a lot of creativity!

ADHD-Smart Tips That Actually Stick

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Listener received this title free

I’ve tried every planner, app, and method out there, but nothing ever stuck, until this. The hacks in this audiobook are quick, simple, and actually ADHD-friendly. I started using just a couple of tips and immediately felt less overwhelmed. It’s not about being perfect, but about making things easier and more doable. If you’re constantly battling clutter, forgetfulness, or stress, this is such a helpful and realistic listen. Totally worth it if you want structure without the pressure.

Organizing That Actually Works for My Brain

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Listener received this title free

If your brain is a browser with 47 open tabs—and at least 12 of those are streaming music—Effortless ADHD Organization is the audiobook you never realized you needed desperately. From the very beginning, I felt like I was being encouraged by someone who gets me. No criticism, no need to be perfect—just authentic tools delivered through humor and encouragement.

The conversational tone is gold. It doesn't preach, it speaks. It's having your witty, super-sensitive friend walk you through doable hacks to getting your life together without setting off your overwhelm sirens. From zone cleaning to bullet journaling ADHD-style, the audiobook breaks down each idea into doable, ADHD-friendly bites that actually work. And the cherry on top? You can dip in anywhere without getting lost. Perfect for short attention spans. ADHD brains, rejoice: your organizational soulmate has arrived.

Love it!

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Listener received this title free

I didn’t expect much, but this was surprisingly solid. The tips are bite-sized, easy to follow, and actually feel doable—even on the busiest days. The tone is laid-back but purposeful, and it doesn’t drag or lecture. As someone who often gets lost in the clutter (mentally and physically), I found this genuinely useful. It’s one of the few self-help listens I didn’t zone out on halfway through.

Cuts the Noise and Gets to the Point

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Listener received this title free

My husband and daughter both have ADHD, and honestly, anything longer than 30 minutes just doesn’t work for them. They either zone out, get distracted, or start doing five other things. This book totally understood that. The hacks are short, realistic, and actually made organizing feel less overwhelming. We started doing one thing at a time, and it’s been way less stressful. No fluff, no long explanations—just straight to the point and actually doable.

Understanding ADHD at its core

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Listener received this title free

You might not expect to laugh and finally get your act together—but this book makes it happen. Effortless ADHD Organization feels like a funny, relatable friend guiding you through the chaos. With short chapters, ADHD-friendly hacks, and hilarious cartoons, you’ll stay engaged—even on your most distracted days. You’ll actually want to try the routines, decluttering tips, and time-blocking tricks because they’re simple, doable, and made for how your brain works. If you’re tired of feeling overwhelmed and just want something that helps without the pressure, this book is your new go-to.

Relatable, friendly, and funny

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Listener received this title free

Effortless ADHD Organization isn't just for adults with ADHD. I found that the book keeps me on task in a fun way! The author covers the differences between adults with ADHD, such as neurodivergent challenges. Full of practical tools to keep you organized at home, work and when you're socializing. Great info!

Keeps me on track

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Listener received this title free

I really liked this book. As someone who struggles with staying organized, it made me feel like there was hope for me.. The tips are clear, easy to follow, and feel doable. I liked how Cheney broke things down into small steps that I can actually do. I liked the focus on working with my strengths. This book helped me find better routines and feel more at ease with what I was doing. I recommend it to anyone who wants practical help with staying organized.

A great guide to organization!

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