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Control Your Emotional Eating

The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food

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Control Your Emotional Eating

By: Grace Erickson
Narrated by: Debra Shieber
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About this listen

Escape the Guilt Trap! Find Freedom from Emotional Eating… Even If You’ve Struggled for Years.

Do cravings control your life? Have you tried diet after diet, only to slip back into unhealthy habits? Do you feel guilty after bingeing?

You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

Inside, you'll discover:

  • Proven Strategies: Rewire your brain for lasting change and healthier habits.
  • Resilience Building: Face life’s challenges without using food as a crutch.
  • Control Cravings: Make empowered, mindful decisions that nourish your body and mind.
  • Boost Confidence: See the positive impact of controlling your eating habits.
  • Immediate Results: With practical exercises in the included workbook, start making progress from day one.
  • Success Stories: Be inspired by real people who have transformed their relationship with food.

If you’ve felt trapped by emotional eating, this book offers evidence-based solutions that go beyond the surface to address the root causes of your struggles.

No more guilt, no more secret eating—just real, lasting change. You can take back control of your life and well-being.

Now is your time to embrace a healthier relationship with food. Scroll up and click "Add to Cart" today!

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn Eating Disorders Mental Health Personal Development Psychology Psychology & Mental Health Inspiring Habits

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All stars
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Listener received this title free

Grace Erickson’s audiobook dives into the real reasons behind emotional eating and how to gain control over it without feeling deprived. She explores how our emotions sneakily drive us to the snack cabinet and provides strategies that make it easier to pause, reflect, and respond more mindfully. My favorite chapter covers “Identifying Your Triggers,” which was packed with insights that helped me recognize specific patterns in my own cravings. Erickson’s approach is refreshingly empathetic, making it feel less like a diet book and more like a gentle, motivating conversation. Perfect for anyone tired of the diet cycle and looking to approach food from a healthier, more balanced place. This is for anyone wanting to reconnect with food in a positive way!

Master Your Cravings, One Bite at a Time!

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Listener received this title free

This book made me think about my eating habits in a whole new way. The advice is practical, not overly complicated, and really helped me understand some of the emotional reasons behind my cravings. What I found most useful were the simple strategies I could start using right away—no fad diets or gimmicks, just a focus on making healthier choices. A must-read for anyone ready to get control over their eating.

A Refreshing Approach to Emotional Eating

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Listener received this title free

As someone who occasionally struggles with compulsive eating, this book felt like a kind and understanding friend. It helped me recognize the triggers behind my habits and gave me tools to manage them without judgment or guilt. The included exercises are straightforward and really helped me start making changes immediately. What stood out most was the emphasis on building resilience and fostering a positive relationship with food rather than chasing perfection.

A Compassionate and Practical Guide!

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Listener received this title free

This book provided me with practical steps to understand and manage my emotional eating triggers. The advice on overcoming bingeing and guilt was incredibly helpful, allowing me to develop a healthier relationship with food. I appreciated the compassionate tone and the focus on long-term change. If you’re looking to take control of emotional eating habits, this guide is a valuable resource that offers understanding and actionable strategies. Highly recommend!

How to Break Free from Emotional Eating

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Listener received this title free

I have always joked that I live to eat instead of eat to live. I have been an emotional eater for so long that I had almost given up. This book was a great resource to help me identify my emotional triggers, and recognize how I guilt and shame myself when I go to food for emotional support. The book offers strategies for brain rewiring, binge eating, mindful eating, boredom eating and habit adjustment and more. Full of inspiration and advice. This gives hope.

Great resource

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Listener received this title free

The science-backed strategies and practical exercises helped me recognise my triggers and make healthier choices without guilt. I love how it focuses on building resilience and mindfulness instead of relying on diets. The success stories were so inspiring, and the workbook exercises made it easy to start seeing results right away. If you’ve ever struggled with emotional eating, this guide is a must-read. It’s life-changing!

A Real Solution to Emotional Eating!

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On occasion I have struggled with what I now understand to be emotional eating. The explanations, in this book, have given me clarity as to the reasons and signs. it has opened my eyes to the triggers and it has guided me to the tecniques which will help me to cope moving forwards. One of most inspirational books that I have ever read (listened to).

Opened my eyes and showed me the light

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Listener received this title free

Emotional eating can really get me so this book has been super helpful. She explores how our emotions can take over and gives strategies for recognising the triggers and learning to take a moment to reflect before going for the fridge! Taking this moment has really helped control my eating in times of emotional stress. A game changer for anyone that heads straight for the cupboard in times of stress

Great book

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Listener received this title free

As someone who has struggled with emotional eating for years, I found this book to be a wonderful resource. From the very first chapter, I felt understood and inspired to make positive changes. The warm, relatable tone and evidence-based strategies feel like having a trusted friend walk beside you. The book helps identify emotional eating triggers, offering concrete tools to overcome binge urges without guilt.

I especially appreciated the realistic, step-by-step guidance on building healthier coping mechanisms. While the journey isn't always easy, The author's compassionate approach made me feel supported every step of the way. If you're ready to reclaim a joyful, balanced relationship with food, I highly recommend checking this audiobook out. It just may change your life, or at least your eating habits.

Regain Joy in Eating

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Listener received this title free

"Control Your Emotional Eating" is nothing short of a game-changer. As someone who has battled emotional eating for years, this audiobook felt like a lifeline. The author's compassionate and non-judgmental tone immediately put me at ease, making it feel like a trusted friend was guiding me through this journey.

The strategies provided are not only practical but deeply rooted in science, which gave me the confidence to trust the process. I especially appreciated the focus on building resilience and addressing the root causes of emotional eating rather than offering quick-fix solutions. The included workbook is a fantastic addition—it's packed with exercises that helped me implement the concepts right away, and I started seeing positive changes almost immediately.

Hearing the real-life success stories was incredibly inspiring and gave me hope that lasting change is possible. For the first time in years, I feel in control of my cravings and have learned to nourish my body and mind without guilt or shame.

If you’ve ever struggled with bingeing, guilt, or feeling out of control around food, this audiobook is an absolute must-listen. It’s practical, relatable, and, most importantly, effective. Highly recommend!

Life-Changing and Empowering!

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