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Emotional Freedom Techniques and Tapping for Beginners

EFT Tapping Solution Manual: 7 Effective Tapping Therapy Techniques for Overcoming Anxiety and Stress with Anxiety and Phobia Scripts

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Emotional Freedom Techniques and Tapping for Beginners

By: Paul Rogers, Robert Bloom
Narrated by: Christopher Johnson
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About this listen

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution?

EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself.

The health benefits of EFT, backed up by scientific studies, include:

  • Reduce symptoms of anxiety
  • Promote relaxation
  • Balance your energy
  • Reduce levels of the stress hormone cortisol

In this beginner's guide, you'll find scripts for phobias and anxiety, together with seven tapping techniques you can start using right away.

Why wait? Download and get started on the road to improving your wellbeing right now!

©2019 Paul Rogers (P)2019 Paul Rogers Anxiety Disorders Mental Health Personal Development Psychology & Mental Health Health

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All stars
Most relevant  
a new modality I will be using in my life..
the possibilities are limitless and it on take several to 10 minutes

Brilliant

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