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Emotional Self Care for Black Women
- The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
- Narrated by: Dayna T. Buhari
- Length: 5 hrs and 6 mins
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Emotional Self Care for Black Women
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Summary
Have you ever felt that you stay out of the imaginary focus that guides your life? Have you experienced sensations in which you don't feel comfortable with yourself or feel strange when looking in the mirror? Or have you sometimes felt or wondered if your role in society is just a monotonous role in a vast sea of people?
Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
This guide will take you through the following chapters in which you will learn how to love yourself much more:
- Let's Talk About Self-Love
- The Lowdown on Self-Love
- How to Be a Girl and Love Yourself
- What It's Like and How to Be a Native American in a White World
- Start Where You Are
- Find Self-Compassion
- Release Self-Doubt
- Build Your Self-Worth
- Heal Your Relationships
- Embrace Who You Are
Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem at any moment of your life.
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What listeners say about Emotional Self Care for Black Women
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Charles Dale
- 04-09-22
Must Buy!!
I enjoy the workouts. I haven't read the entire text yet, but I have read the section where it advises to repair your inner child. I had an epiphany as a result of it. I think this book will be very beneficial to me.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Michelle Cook
- 04-09-22
Great self-care solutions.
The given solutions were fantastic. Truth-revealing, appropriate, and useful. I'd want to see more art to emphasize this lovely freeing reality even more.
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Overall5 out of 5 stars
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- Alan Cooper
- 04-09-22
This book was amazing
This book was incredible. It added new elements to my self-care practice and reinforced some existing ones. A perfect-sized book with a succinct story. I adore this book and would tell my friends to read it.
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Overall5 out of 5 stars
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- Wai Chan
- 22-08-22
A great purchase.
I just received this book today and have already started reading them! These have taught me a lot and altered the way I think about many topics.
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1 person found this helpful
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Overall5 out of 5 stars
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- Gulam Choudhury
- 22-08-22
Loved this book,
I enjoy the workouts. I haven't read the entire text yet, but I have read the section where it advises to repair your inner child. I had an epiphany as a result of it. I think this book will be very beneficial to me.
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1 person found this helpful
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Overall5 out of 5 stars
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- ALFERDO JAN
- 01-09-22
Become a Strong Woman
Each woman suffers from different situations that often make them question if they are living a full life or if they find themselves repressed under many situations in which their feelings cannot flourish according to their lives. This often has no distinction between age or the current situation in which you live or work. All women have reached a time when they question these situations, and above all, it makes them go through a roller coaster of emotions in the ones where their self-esteem and confidence go through ups and downs and usually stay at low levels.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eddie Chow
- 22-08-22
Great Suggestions for Self-care
My friend, who I bought it for, is completely enamored with it. She said it would make a terrific present for any black lady, and I'm so glad I discovered it.
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Overall5 out of 5 stars
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- Ciaran Cosgrave
- 04-09-22
Grab this book
I keep this book at my office at work because I adore it. It is that excellent, so I'd suggest ordering one for yourself and one more to give to a friend.
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Overall5 out of 5 stars
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- John Crowe
- 04-09-22
Must Needed.
By using the advice in this book in your life, you may greatly improve your mind, body, and spirit. It's enlightening, especially given that it seeks to understand the particular struggles black women confront in society.
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Overall5 out of 5 stars
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- Patricia Cavanagh
- 22-08-22
Great Self Motivator.
You could listen to this book in one sitting, but I've decided to pick a chapter to listen to on a day when I feel like I need to take care of myself. The recording is precise and clear. good ideas for brightening your day
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1 person found this helpful