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  • Empowering Books for Women with ADHD: 2 in 1

  • Guide & Workbook - The Complete Toolkit to Improve Executive Function, Self-Regulation, and Self-Acceptance (Empowered ADHD)
  • By: Estelle Rose
  • Narrated by: Morgan Scott, Brennan Koenigsreuter
  • Length: 10 hrs and 3 mins
  • 5.0 out of 5 stars (11 ratings)

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Empowering Books for Women with ADHD: 2 in 1

By: Estelle Rose
Narrated by: Morgan Scott, Brennan Koenigsreuter
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Summary

Are you ready to rewrite your ADHD script? This 2-in-1 book collection combines a detailed guide and an engaging workbook and is tailored to empower women with ADHD thrive in every aspect of life. Are you overwhelmed by a million racing thoughts and a never-ending rollercoaster of emotions? Do you constantly feel stuck in hyperfocus or hyper-fatigue mode? Is that mountain of “stuff” in your home leaving you feeling defeated before you even start organizing?

With this collection of books, unleash the power of behavioral strategies. They are fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information. Your unique perspectives can turn into incredible assets. You’ll learn how to leverage these in every area of your life—from a fulfilling career to deeper understanding and strengthened bonds with loved ones.

Here are a few of the transformational tools you’ll discover:

15 proven strategies to slow down your racing thoughts.

The 7-step guide to regulating emotions.

How to create a calming home.

The 5 steps to craft your emotional toolkit and master emotional regulation.

A foolproof plan to build routines that stick and improve executive function.

5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.

Financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.

How to deepen connections, from professional networking to intimate conversations.

Downloadable worksheets and trackers: customize your experience, make the changes that are right for you, and discover the techniques that will transform YOUR experience of ADHD.

By purchasing this bundle, you're not just getting amazing value—you're investing in a comprehensive toolkit that addresses both the emotional and practical challenges of living with ADHD.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024, 2023 Estelle Rose (P)2024 Estelle Rose
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What listeners say about Empowering Books for Women with ADHD: 2 in 1

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A Fun, Informative Resource for ADHD Management

"Empowering Books for Women with ADHD: 2 in 1" This book is an excellent resource for understanding ADHD, covering its symptoms and offering practical, engaging ways to manage it. The author combines humor and accessibility, making learning about ADHD both informative and enjoyable. The relatable stories, down-to-earth language, and daily self-care tips are invaluable, are great for daily life. Whether you have ADHD, know someone who does, or just want to learn more, this book is an empowering and insightful read.

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Helped a Lot!

As someone dealing with ADHD, I often felt swamped by racing thoughts and constant tiredness. This audiobook collection gave me useful ways to handle my symptoms and helped me view my unique outlook as an asset. The fun workbook and pictures made it easy to learn, and the habits I've created have made my daily life better. If you want to get a grip on your ADHD and succeed, this collection is a great tool.

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A game changer!

This audiobook is a helpful guide and a fun workbook to help you manage those racing thoughts, emotional ups and downs, and the chaos around your home. With strategies to calm your mind, steps to handle your feelings, tips to organize your space, and tricks to improve routines, it’s like having a personal coach! Plus, it includes worksheets and trackers to make everything easier. It’s an awesome way to turn your unique ADHD traits into strengths and improve your life both personally and professionally.

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Empower Your ADHD Journey and Transform Your Life!

I loved how the author combined practical advice with a deep understanding of the unique challenges women with ADHD face. This 2-in-1 guide and workbook offers an engaging and empowering comprehensive toolkit. The strategies and exercises are easy to follow, making it possible to implement real change in daily life. If you want to embrace your ADHD and turn it into an asset, this collection is an invaluable resource!

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Perfect!!!

Finally, an audiobook that actually "get is" and understand the issues I struggle with. I found this to be very insightful, you can tell the author either has ADHD or has really researched it well. the advice is straightforward and easy to follow( which I greatly appreciate). As I was listening at times I felt like the author knew me, it really hot home for me.

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great workbook!

The workbook was the best. I love bundles and this did not disappoint. Best chapter of the first book was “Empowered Social and Romantic Life”, and my favorite chapter in the workbook is “Empowered Organization”. This is a great bundle and a great value for those of us who suffer with ADHD. It is a true lifesaver. Recommend

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Fantastic Toolkit!

I really enjoyed this listen and personally preferred the awesome narration at a faster speed. The content itself is both abundant and thorough, as this collection of two books covers the information, tips and advice to develop healthy coping skills. I believe the added value for this one comes in the form of a downloadable PDF that contains all the workbook exercises, making it easier to put them into practice (it certainly helped me!). If you're a woman struggling with the challenges of ADHD, this one is worth a listen.

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So comprehensive

This audiobook has been really helpful for understanding and managing my ADHD. It’s straightforward and filled with practical advice that actually feels doable, not overwhelming. The combination of a guide and a workbook makes it easy to take action right away, and it covers so much content. I found the strategies for managing emotions and organizing my life super relatable and especially helpful. It’s tailored specifically for women with ADHD which I also really enjoyed. If you’re looking for an actionable and informative resource to help you tackle ADHD in everyday life, this is worth a listen.

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Great resource

Very well researched and filled with great detail. As an audiobook, this is a great resource for any time of day (on the way to work, sitting at home, etc.). The practical advice contained within the presentations will help you achieve healthy adaptation skills in your everyday life. I highly recommend this series.

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Very Helpful

If you struggle with ADHD, this book offers just what you need. You learn how to calm your thoughts and manage your emotions better. The tips on organizing your home make a big difference. You'll find yourself better at sticking to routines that improve your daily function. Learning to manage money wisely can really ease your stress. This book also helps you connect better with others, making your relationships stronger.

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