Fibre Fuelled
The Plant-Based Gut Health Plan to Lose Weight, Restore Health and Optimise Your Microbiome
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Fibre Fuelled
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Narrated by:
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Barrett Leddy
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By:
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Will Bulsiewicz
About this listen
Brought to you by Penguin.
Fix your health with fibre not fads - the instant New York Times best seller.
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fibre from an abundant variety of colourful plants.
As a former junk-food junkie, Dr B knows first-hand the power of fibre to dramatically transform our health, and the good news is that our guts can be trained. Fibre-rich real foods - fruits, vegetables, whole grains, seeds, nuts and legumes - start working quickly and maintain your long-term health, promote weight loss and allow you to thrive and feel great from the inside out.
Fibre Fuelled is so much more than a health book: it's a step-by-step methodology to stop the misinformation caused by the diet industry and to show you the simple science-backed process for a lifestyle that is effortless, sustainable and, above all else, transforms your health by optimising your gut microbiome.
With a 28-day jumpstart programme that includes menus, over 70 plant-fuelled recipes, essential advice on food sensitivities and detailed shopping lists, Fibre Fuelled offers the blueprint to start turbocharging your gut for lifelong health.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Will Bulsiewicz (P)2022 Penguin AudioListeners also enjoyed...
What listeners say about Fibre Fuelled
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Overall5 out of 5 stars
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- Jonathan Russell
- 29-02-24
Important must read book
One of those game changing must read important books that could save or extend your healthy life. Would prefer the author to read
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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- drewett
- 25-07-22
Great read
Fab! About to start the 4 week challenge. looking forward to it. Thanks Dr B
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1 person found this helpful
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Overall4 out of 5 stars
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- Django
- 01-05-24
I believe almost everything he said
I gonna keep meat and eggs but there are great lessons for life here to be shared. For a health beginner this is must, for someone as me health enthusiast it’s good refresh but couple of new things were learn as not taking probiotics after antibiotics, stool replacement sourdough might be actually good for you and I hope it is becouse I love it. Overall I been following this diet but with real protein. Can imagine how it can shift people life’s when they eat junk food
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Overall5 out of 5 stars
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- Rory
- 10-06-23
Good Book
I liked this book. I found it very informative about fibre and a lot more put into what to add to your diet, rather than what to stop eating.
The PDF that came with it was very comprehensive too.
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Overall5 out of 5 stars
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- L R-W
- 15-03-23
Fantastic - loved this book
This book provides a lot of great information, science, tips, guidance and knowledge to make informed decisions.
Very much written for anyone to understand, it was a fantastic read and loved this book. I’d definitely recommend it.
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- Gabrielle Harvey-Jones
- 15-12-23
Essential reading
Do not be put off by the slightly over-enthusiastic tone of the author and reader!. If you can listen with an open mind this book might well save, or extend your life!
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Overall4 out of 5 stars
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- Anonymous User
- 07-01-24
Complements Tim Spector’s research
Bit FODMAP heavy for anyone not suffering food intolerance. But lots of sound plant based information and recipes
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- LMN
- 20-08-22
Excellent! Thorough yet easy to grasp.
Everything you need to know is beautifully & fully covered. Will make you salivate for delicious & proper food!
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- George
- 23-01-24
Game changer
Really enjoyed this book. perfect if you seek to improve your health. I started changing my diet and my gut health really improved. Close to Bristol perfection ;)
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- Alžběta
- 06-12-22
Helpful and informative.
Quick, clear and heavily focused on practicality, "Fibre Fuelled" offers a great introduction into the benefits of plant-based or plant-led eating. There is little new information if you've read any book on the importance of including plants in your diet, but I still enjoyed the book very much and appreciated reminders of all the sciency bits.
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1 person found this helpful