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The Health Fix

Transform your Health in 8 Weeks

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The Health Fix

By: Dr Ayan Panja
Narrated by: Dr Dr Ayan Panja
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About this listen

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book The Health Fix.

Unlike many approaches to health and wellbeing, The Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:

  • Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
  • Improve your ability to control your habits
  • Understand the interplay between your symptoms and your biology
  • Experience the subtle power of "how, what and when"
  • Generate your own targeted lifestyle prescription
  • Apply the 'fixes' that are relevant only to you
  • Feel the difference within 8 weeks

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

©2023 Dr Ayan Panja (P)2023 Octopus Publishing Group Aging & Longevity Hygiene & Healthy Living Health Mental Health Medicine

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Critic reviews

"The only health manual you will ever need." (Dr Rangan Chatterjee)
All stars
Most relevant  
Bought this book on the daily kindle deals+ Audible version.

I recommend this book for anyone who would like to make small changes to improve their health and wellbeing such as diet and exercise.

Helping your gut bacteria by adding prebiotics foods and adding a probiotic supplement for a month if you suffer from bloating.

I especially enjoyed the "I want a sharper memory" section of the book which includes Alzheimer's, peri-menopause, brain fog, pre- diabetes, vitamins and iron deficiency.

Part 4: Your health Fix. All things are difficult before they get easier.
Tools and concepts for making changes such as preventing blood glucose spikes, keeping a food and exercise diary+ any significant life events and illnesses. elimination trial, too much vs too little, exercises, sunlight, stress, genetics, diet, infections, sleep and environment can all affect our health and wellbeing.

Positive words ( growth mindset)
such as learning, reading, meditate, breath, calm, peace, light, joy, kind, hug, love, laugh, enjoy, play, fun,, connect, compassion, lift, support, healthier, grow, sleep, rest, sun, nature, plants, move, stretch, walk, run, water, eat, savour.

Health & Wellbeing

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No hard and fast set rules to improve your health and life. An eye opening book with real life case studies and a multitude of ways to tackle problems in your own life. Thanks Doc.

Do yourself a favour and listen to this book

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As a doctor I found this book to provide a useful framework in helping patients and also made me think about powerful shifts in my own life. Thank you Dr Ayan!

Insightful framework for improving health

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Makes health and well-being easy to understand and issues easy to identify and 'fix'. Written in an engaging and accessible way so that it can help everyone.

Truly wonderful and life-changing book

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This book provides a common sensical, logical and structured approach to improving your physical and mental wellbeing. Great for every day health annoyances that GP cannot solve due to insufficient data but you can solve thanks to analysis of various factors in your life.
Eye opening, motivating, especially once you see first improvements. Love it!

Exactly what I needed

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An extremely easy listen with insightful ideas on our health. It could be easy, given the subject matter, for this to be a hard listen but this isn’t the case. The points are made with case studies which help create a picture for the listener. The ideas are easy to apply and will undoubtedly benefit many. Finished within a few days, loved it!

Insightful

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I’m a big fan. This is easy to digest and the use of real case studies helps you to understand how to apply the system. Lots of useful information and useful tips. I will be trying this out and hope to improve my own health.

Brilliant guide to helping yourself.

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Excellent book. Easy to follow and makes you think of the larger picture. Gets away from diagnosis searching and how you can influence various symptoms

Mind & body approach

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I purchased this book after listening to the author on Dr Chatterjees podcast. I was not disappointed. The book is really easy to listen to and highly relatable. I am definitely inspired after listening to this book and already in the process of making my own lifestyle changes.

Inspiring

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Great listen! Bringing a lot of things I've read and listened to in one place, providing practical way of looking at one's own life and health.

Covering a breath of topics but concise.

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