
The Health Fix
Transform your Health in 8 Weeks
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Buy Now for £12.99
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Narrated by:
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Dr Dr Ayan Panja
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By:
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Dr Ayan Panja
About this listen
Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book The Health Fix.
Unlike many approaches to health and wellbeing, The Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:
- Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
- Improve your ability to control your habits
- Understand the interplay between your symptoms and your biology
- Experience the subtle power of "how, what and when"
- Generate your own targeted lifestyle prescription
- Apply the 'fixes' that are relevant only to you
- Feel the difference within 8 weeks
With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.
©2023 Dr Ayan Panja (P)2023 Octopus Publishing GroupCritic reviews
"The only health manual you will ever need." (Dr Rangan Chatterjee)
I recommend this book for anyone who would like to make small changes to improve their health and wellbeing such as diet and exercise.
Helping your gut bacteria by adding prebiotics foods and adding a probiotic supplement for a month if you suffer from bloating.
I especially enjoyed the "I want a sharper memory" section of the book which includes Alzheimer's, peri-menopause, brain fog, pre- diabetes, vitamins and iron deficiency.
Part 4: Your health Fix. All things are difficult before they get easier.
Tools and concepts for making changes such as preventing blood glucose spikes, keeping a food and exercise diary+ any significant life events and illnesses. elimination trial, too much vs too little, exercises, sunlight, stress, genetics, diet, infections, sleep and environment can all affect our health and wellbeing.
Positive words ( growth mindset)
such as learning, reading, meditate, breath, calm, peace, light, joy, kind, hug, love, laugh, enjoy, play, fun,, connect, compassion, lift, support, healthier, grow, sleep, rest, sun, nature, plants, move, stretch, walk, run, water, eat, savour.
Health & Wellbeing
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Do yourself a favour and listen to this book
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Insightful framework for improving health
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Truly wonderful and life-changing book
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Eye opening, motivating, especially once you see first improvements. Love it!
Exactly what I needed
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Insightful
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Brilliant guide to helping yourself.
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Mind & body approach
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Inspiring
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Covering a breath of topics but concise.
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