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  • Flex Life

  • How to Transform Your Body Forever
  • By: Spencer Langley
  • Narrated by: Spencer Langley
  • Length: 6 hrs and 57 mins
  • 5.0 out of 5 stars (2 ratings)

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Flex Life

By: Spencer Langley
Narrated by: Spencer Langley
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Summary

Have you ever struggled to lose weight and gain muscle?

You're not alone.

Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever, including:

  • How to drink alcohol without sabotaging your goals
  • How to eat at restaurants and still lose weight
  • Why you need to include some sweets and treats for long-term success
  • The simple habits and routines that lead to lasting weight loss
  • The 12 principles of weight lifting to maximize strength, muscle mass, and endurance
  • The dirty secrets that supplement companies don't want you to know

Best of all, this is a book that you can trust because it's backed by over 1,000 scientific studies. There are no gimmicks or tricks; you'll strictly get what works and nothing that doesn't. Start today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2018 Spencer Langley (P)2018 Spencer Langley
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Great book

The book is easy to follow, took me 2 day to listen to it, all the parts are explaind profesionaly but in a way so everybody can understand. I love the accompanying pdf document, so you don't need to go back all the time and try to remember or search all the informations on web...All in all, everything that needs to be said was said, great book!

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