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Achieve Weight Loss by Building Muscle

Learn to Build Muscle Properly for Weight Control

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Achieve Weight Loss by Building Muscle

By: K.J. Lucas
Narrated by: Jack Sanders
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About this listen

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

©2021 K.J. Lucas (P)2021 K.J. Lucas Bodybuilding & Strength Training Hygiene & Healthy Living Physical Exercise Bodybuilding Nutrition

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All stars
Most relevant  
I'm entirely new to this subject so I'm not really qualified to take a position on any of the subjects Lucas takes a stance on here: but I do feel like I received a very comprehensive grounding in the subject, delivered in an appropriately lean and toned package, which doesn't waste your time.

Narrator is solid.

Comprehensive guide for beginners.

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