Listen free for 30 days

Listen with offer

Preview
  • Achieve Weight Loss by Building Muscle

  • Learn to Build Muscle Properly for Weight Control
  • By: K.J. Lucas
  • Narrated by: Jack Sanders
  • Length: 3 hrs and 3 mins
  • 4.8 out of 5 stars (4 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Achieve Weight Loss by Building Muscle

By: K.J. Lucas
Narrated by: Jack Sanders
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

©2021 K.J. Lucas (P)2021 K.J. Lucas
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Weight Train Your Ways to Muscle Gain and Weight Loss cover art
Beyond Bigger Leaner Stronger cover art
Maximize Your Workouts cover art
Bundle the Bodybuilding Bible for Men 1 & 2 cover art
The Simple Science of Muscle Growth and Hypertrophy cover art
Shredded Secrets cover art
The Little Black Book of Workout Motivation cover art
Bigger Leaner Stronger cover art
Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide cover art
Flex Life cover art
Building Muscle for Beginners cover art
You Don't Even Have to Lift Bro! cover art
Strength Training for Women at Any Age cover art
Your Mind Builds Your Body cover art
Recovering from Training cover art
Your Best Body After 45 cover art

What listeners say about Achieve Weight Loss by Building Muscle

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Comprehensive guide for beginners.

I'm entirely new to this subject so I'm not really qualified to take a position on any of the subjects Lucas takes a stance on here: but I do feel like I received a very comprehensive grounding in the subject, delivered in an appropriately lean and toned package, which doesn't waste your time.

Narrator is solid.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful