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You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- Narrated by: Wesley Prescott
- Length: 3 hrs and 28 mins
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Summary
This is how you get shredded now! No expensive memberships, no annoying commutes, none of it...
Are you sick of spending hours a day at the gym and still not seeing the results you’d like?
Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"?
Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work.
Did you know you can increase your strength without lifting a single weight?
Calisthenics-based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked!
With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required!
In You Don't Even Have to Lift Bro!, you'll discover:
- The top bodyweight exercises that you can do at home with little actual space required
- A downloadable eBook to get a behind-the-scenes look at the science and anatomy of the movement patterns so that you know why you are doing these workouts in the first place.
- Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast!
- A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world!
And much more...
It’s time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later. Think about all the potential sitting inside those muscles of yours. You’ve seen others do it, you watch them from afar - why not you?
It’s time to get after it, bro!
No weights, no gym, no problem.
If you’re ready to get into the best shape of your life in the comfort of your own home, then you should listen to this audiobook!
What listeners say about You Don't Even Have to Lift Bro!
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- Bob Heady
- 10-08-21
Great book to refer back too
This book was perfect for my partner who has been looking to get back into fitness. The diet plan is a great idea. And the Facebook community is a real asset also! I recommend men or women who are interested in getting back to their best selves to purchase this book the author has done a great job laying out the information in such an easy way
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- BaxandBenny
- 25-07-23
Informative!
This audiobook is a comprehensive guide to gaining strength, balance, flexibility and overall health with easy-to-follow bodyweight exercises. It breaks down the science and anatomy of movement patterns so that anybody with a beginner's understanding can make smart choices when working out. It also stresses the importance of making small tweaks to your diet to attain maximum muscle growth. The book includes a bonus 21-day training program to get you shredded and feeling on top of the world. All the exercises are explained and demonstrated very clearly in the audio, making it a great resource for anyone looking to get into bodyweight strength training with minimal space requirements. Overall, I highly recommend!
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- Page Turner YA
- 30-07-21
Great advice
I got this book for my son who wants to get fit but has been procrastinating!!
I thought this book would be a good start for him as the author is offering the free access for 1 week to a personal training app. There is also a 6 week diet plan. And the bit I like is the advice on injury prevention which I've not seen in other books.
My son is excited to get started..hopefully he'll continue as the book is great for beginners with really simple but useful advice for all the exercises and levels of fitness.
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- Annabell1234
- 25-08-21
A smart plan for a stronger body
I got this audiobook for my father. He enjoyed going to the gym when he was younger and wanted to get fit again. The audiobook came with a pdf version which was really useful. My dad found the audiobook easy to listen to. He thought the tips and plan were created in a logical and helpful order. Slowly he is starting to see a positive difference to his body.
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- Hotel And Co
- 05-08-21
Great way to get in shape
This is a great audiobook that aims to bring strength and balance to your body and health. The book provides range of exercises that aim to focus on getting your health back.
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- Kai T
- 31-07-21
Like having a personal trainer at home
Been struggling to keep up with fitness during the pandemic with the gym closed. This was a gem of a find. Love how the author broke down what works and why, and how you can do effective work outs even without all the fancy stuff. Will definitively be using again and again. Great find.
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- Nick S.
- 17-08-21
A brilliant alternative to the gym
I’m a fitness professional myself and it’s a great to have a book that gives people an alternative so you can still get great results without needing the gym. Personally I love the gym and like the variation of machines, free weights and body weight but that’s not for everybody. It’s all about choice and this book provides you with the option of not needing the gym to become strong, agile and flexible. Definitely worth a read!
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- Silvie123
- 30-07-21
Very useful
This is a great book that can help you to become fitter and healthier. It’s great that the ebook comes with this audiobook. This book will teach you about nutrition as well as giving you motivation and education about what type of exercises to include in your training program.
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- steven christie
- 29-07-21
Brilliant
Enjoyed this one as I'm just getting back into the gym ,so there are a lot of benefits in this book to keep you on track. learn the basics ,bodyweight exercises with a program for progress and how to stay injury free whilst lifting weights. Nutrition and health benefits also well explained
Great if u want to get into training and live a better fitter life
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- Amz_shopper
- 30-07-21
Very informative
The author has done an amazing job in putting the research and experience into this audiobook. I’m looking for home body workouts that don’t require me to spend hours at the gym - as I always end up stopping in my first month. I’ve just started implementing some of the exercises discussed in this audiobook. It’s too early to see any results yet but I’m confident that I will be some positive results very soon! There was an attached PDF too which was very practical. 100% recommend to anyone looking to stay active and shredded from the comfort of their own home! Also, finally must add that the chapter on on Injury Prevention was really useful!!
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