Listen free for 30 days

Listen with offer

Preview
  • The Gym-Less Workout

  • Calisthenics: Bodyweight Training Creating Ridiculous Physiques Without the Gym
  • By: Milo Kemp
  • Narrated by: John William Cantees
  • Length: 3 hrs and 34 mins
  • 5.0 out of 5 stars (13 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Gym-Less Workout

By: Milo Kemp
Narrated by: John William Cantees
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you want to get an athletic body without going to the gym even if no other workout routine has worked for you before? Well, with only 18 percent of gym users going consistently, chances are you do.

Because, there is a secret no gym wants you to know: You can get the body you want without paying for a gym!

With 558 million being wasted on unused gym memberships last year, it is no surprise they do not want you to know. But you have no other choice if you want a ripped body than to go to the gym, right?

Well, there is an old workout style that is getting newfound popularity for its fun, environmental, and free approach to working out. You will be able to quit the gym and never look back.

In this audiobook, you will:

  • Find he new fitness style to getting amazing results without the gym
  • Learn the key movements used and how to build them up
  • Discover secrets on how to progress the right way
  • Discover a professional routine devised to get you the best results
  • Find actionable steps clearly laid out to short cut your learning curve
  • Discover what simple things are holding you back from your fitness goals
  • Learn tips from an industry expert on how to avoid mistakes everyone falls into

If you are still doubting me, it is probably because no other gym workout has worked for you or if you're not sure how you are going to commit to this when you barely use your gym membership. But remember, this is not the gym.

You do not have to travel anywhere; you do not have to pay for anything, and when you finish, you can hop straight in your own shower and into your pajamas. What do you have to lose?

If you want to get an amazing body without going to the gym, then buy this book and start listening.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Milo Kemp (P)2020 Milo Kemp
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50 cover art
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It cover art
Mindful Body Calisthenics cover art
Never Finished cover art
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands cover art
The Barbell Training Guide cover art
Change for Good, the Road to Your Own Lifestyle cover art
Give Me Strength - Strength and Conditioning Training for Seniors Over 60 cover art
You Don't Even Have to Lift Bro! cover art
Achieve Weight Loss by Building Muscle cover art
Home Workouts cover art
Build Muscle, Burn Fat cover art
Strength Training for Seniors cover art
7 Minute Fitness Strength Training for Seniors and over 60+ cover art
What Are You Weighting For? cover art
The Fasting & Fitness Book Bundle cover art

What listeners say about The Gym-Less Workout

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    12
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Getting in shape!

This book is fully packed with information on how to do exercises even at home, using just body weight.

I found the audiobook version very interesting, it is possible to listen to the exercise methods and many tips and advice on how to stay motivated.

I really appreciate the explanation of all the common mistakes people (as myself!) often make and how to avoid them.
Thumbs-up for this audiobook!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

calisthenics is t how nature thought of sport

A workout audiobook's advantage is that you don't need to flip your book (or kindle) as you are doing the exercises. In addition to the fact that going to the gym cannot be our routine in 2020, I like having an audiobook that guides me step by step into the calisthenics. I think that how nature thought of sport - using your bodyweight and gravity to improve your fitness.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A practical guide for getting your exercises done!

I like the idea of an audiobook that explains how to do the workouts and what is behind them.
I can confidently say that this audiobook is a real complete guide to fitness.
I like how it has been developed and the topics involved.
Two of my fav chapters are the ones about the routine (in which I really found big benefits), and evaluation of weaknesses with the pros ad cons of different workouts.
It contains lots of useful tips that I think can benefit everybody!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wow!

Just what I needed! Since my gym has been closed since covid started I have been looking for something of this sort. Love that calisthenics is something I can do even if my gym remains closed. Every aspect is explained in detail in the book and I am already doing the routine provided and looking forward to amazing results!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Forget The Gym!

Was looking for an easy Calisthenics program for working out at home during COVID, and The Gym-Less Workout
Calisthenics: Bodyweight Training Creating Ridiculous Physiques Without the Gym was the perfect title for my needs. It covers all primary muscle groups, without the demand of complex or expensive equipment. The audio format works well for performing each exercise, step by step as the narrator reads the process. This is the perfect tool not only for COVID, but for traveling without access to a gym, or anyone looking develop a strength training routine independent from an external gym.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Who need a gym when you have this book?

I never thought I'll listen to a workout audiobook because I'm such a visual person but this audiobook makes explanation for exercises so easy to follow. (Disclaimer: I'm pretty familiar with different workouts and exercises due to playing sports in high school.) I like that this book highlights the importance of sleep, diet, and consistency in conjunction with exercising as part of our overall health. This is such a relevant book for 2020 especially for people who are still wary of going to the gym and being out in public.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

No more gym for this one

I was never a fan of going to the gym, calisthenics is a better fit for me personally. I really enjoyed this audio, great content with lots of tips, varied workouts and easy to follow instructions. If you're looking for a nice workout at home, would definitely recommend you give this guide a listen.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Highly recommending

I really enjoyed this audiobook. It's really helping me to keep my home work out routine and not really miss the Gym. Truly Covid-19 left no choice but to avoid Gym as much as possible, but this audiobook really made it easier to adjust.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Straight to the point, clear and conise

As a massive fitness person, I loved listening to this audiobook. It provided such a clear and concise outline what you should follow and how to to do the specific movements. I loved how you added different variation and unique ways to do certain movements, making them easier or hard, depending on what you want. this is a great book and a great stepping stone for anyone who's looking to get into the calisthenics world.

Final though clear, concise and straight to the point.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

What membership

I’ve incorporated many the discussed methods to the point that what gym I use is asked often. Have this information and the ability to use it anywhere is priceless.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!