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Home Workouts
- Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
- Narrated by: Tim Steere
- Length: 3 hrs and 10 mins
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Home Workouts
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Summary
How to tone and sculpt your body, even if you hate cardio or have never stepped inside a gym (and don’t plan on doing so).
At one point or another, we've all told ourselves, "I'm going to sign up for a gym membership, and really do it this time!"
We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image.
So why is it so hard to start an exercise regimen, and even harder to stick to it?
Despite our best intentions, life gets in the way and there always seems to be an obstacle stopping us from actively trying to live healthier.
Does this mean that you have to make drastic lifestyle changes to start improving your health, mentally and physically? Or that you need to give up time doing what you love just so you can spend hours in the gym?
No!
You don't need fancy equipment or expensive trainers to sculpt the body that, up until now, you've only imagined.
In this audiobook, you will discover:
- The six key elements every workout must have in order to be successful, and how they will have you seeing results sooner than you would believe
- Exercises for every muscle group and fitness level with clear instructions, diagrams, and variations so you're working your target areas every time
- How this engaging training method can help you burn more calories than traditional cardio, and continue to burn calories even after your workout is finished
- Meal plans that can be adapted for any lifestyle, so you can create a plan that meets your personal needs and preferences
- The most common mistakes people make without realizing, and how these can hold you back from achieving incredible results
- And much more.
It's time to leave the costly gym membership behind, save money, and allow yourself more time to enjoy life.
If you want to start looking forward to exercise and commit to achieving the body of your dreams, then get this audiobook today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Home Workouts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- SisB
- 18-02-21
Informative and Relevant!
This is a decent book for people like me. I don't particularly appreciate going to the gym because it is not convenient and practical for all I manage. I could spend the gym time doing other things while I do the necessary exercise from my home's comfort. The author shares how working out can be a thing to look forward to. The workouts in the book can be altered to fit in with my daily activities. The book will help convenient work out with no gym equipment. The results out will help build my posture and strengthen my back and my general balance.
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- Gigi Slater
- 24-02-21
Gyms are closed - NO problem!
This book came just at the perfect time- national lockdown! With pounds of weight accumulating, no extra money to buy expensive weights, the book offers a perfect solution. It is written crystal clear that it gives you the confidence that you are executing the correct form. Thank you A.G. Scott for producing this piece! Big thumbs up!👍👍👍
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Overall5 out of 5 stars
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- Chandler Kitching
- 18-02-21
This book saved my body
With covid shutting down my gym I found my body getting sore again from not exercising. I also started traveling to Mexico to get out of the snow. This book completely upped my workout game. I am gaining muscle without a gym. I actually prefer using these workouts over my gym. Nowadays I just go to the beach, bust out this audiobook and over time I am getting incredible results. My pecks and biceps are growing and I am getting more looks from women when I walk around. This book is a must for anyone who doesn't have access to a gym. Do yourself a favor and check it out!
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- Alex
- 24-02-21
A nice break from the same old Youtube videos
Working out at home has been a challenge. There is only so many times I can watch Joe Wicks, so I needed something new. I liked that this book had a selection of workouts, including ones which worked for me in my small flat with minimal equipment. To top it off there were more tips on diet and overall lifestyle planning, which was a nice addition.
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- ECN
- 23-04-21
So Simple, So Effective – even for little old me
As an older lady I am not unfit but I did want to start exercising more to strengthen my bones and muscles. I do not want osteoporosis or diabetes knocking on my door anytime soon. I am not comfortable going to a gym – too many younger, fitter people who know how to use the machines which can baffle some of us. I came across this home workout audio book and I felt it would be perfect for me and I have not been disappointed.
A little voice in my ear, telling me how to do the exercises properly without risk of injury and assuring me that it’s okay to start off gently. I started by doing the warm ups and cool downs only – just to check I was okay with that. Then I started following the full body routine plans, doing the easiest form of each exercise as best I could but only for 30 seconds and only doing one round of each exercise. I’m happy carrying on like this, improving gradually, and I have already noticed that I am getting stronger. I am not perfect at all of the exercises (yet) but I do what I can and I am definitely improving. High Five for me. I’m excited to see just how far I can go.
The pdf of the exercise diagrams is great. I can look at these while listening to the audio and I know I am doing the exercises properly. I use water bottles for weights, a table for pull ups and a chair for tricep dips – no expensive equipment required. It’s also nice to have the anatomy diagrams to see which muscles I am working.
I signed up for the Free Gift and received 4 more weeks of exercises. My weekly routine is now varied and interesting, and I can see I am getting better from checking the Progress Charts which I complete after each workout. High Five again.
Overall, I think this is a well written and informative book / audio book for anyone of any fitness level, as exercises are progressive. It’s full of very useful information, described in a simple to understand way and I feel the author genuinely knows what he is talking about; a medical student who is studying the human body, knows how it works and how to keep it fit and healthy. Oh, and the narrator has a very nice voice too; one that you can easily listen to and understand. It’s a Win/Win from me. Highly recommended.
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- Kit Cat Patty Whack
- 05-06-21
Excellent for new and experienced
This book has perfect pacing and excellent diagrams!
I recently moved away from my apartment with a gym. I was really worried about continuing to make gains, especially because I don't want to pay for a gym membership. (Call me cheap!)
I'd been doing some bodyweight exercises on my own at home, but I wasn't really feeling the burn. I wasn't really pushing myself. And I could feel myself getting fatter (and see it. lol)
This book completely turned that around for me. I love it! I feel like I've had a really good workout after I'm done. I can't wait to see what this does for me over the next year. :)
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