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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrated by: Gordon Klassen
- Length: 3 hrs and 46 mins
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Summary
Discover the transformative power of physical fitness on graceful, dignified, and stylish aging.
Do you worry about losing your independence and vitality as you age?
Are you tired of feeling like your body is holding you back from living your best life?
Do you want to take control of your health and well-being, but don't know where to start?
If so, then you’ve come to the right place….
As you grow older, some of the activities you once enjoyed become more challenging to pursue….
Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy.
But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
You don't need expensive equipment or a gym membership. All you need are a few simple tools and the motivation to improve your physical health. The exercises inside are designed to be low-impact, meaning they won't cause unnecessary strain on your joints or muscles.
So, whether you're a senior looking to maintain your fitness level, or you're a caregiver or family member searching for ways to help your loved one stay active and healthy, this book is the perfect resource.
It's filled with easy-to-follow instructions, clear illustrations, and modifications to make each exercise easier or harder depending on your fitness level.
Inside, you will discover:
A meticulously crafted seven-day routine designed to target and strengthen your core muscle groups
The undeniable benefits that seniors can reap from engaging in regular physical activities
Exercise for targeted areas of the body to aid in injury recovery and pain alleviation, which can significantly impact your overall well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Chair Exercises for Seniors
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- Flavio B.
- 24-01-24
Chair Exercises to Improve Independence
This book is a great option for anybody looking to lessen discomfort, avoid falls, and increase their general mobility because of how easy and effective the exercises are. Luke Adams makes sure that even people who are not familiar with fitness may follow along with ease by providing clear directions and examples.
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- 17-10-23
Educational & Informative
This audiobook is an educational and informative resource that provides fundamental tips, exercises, routines, real-life applications, etc. It is geared toward anyone interested in learning more about chair exercises for seniors along with all they entail.
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- Miss N A Sanderson
- 13-10-23
Great book
A great book that provides step by step instructions on different chair exercises to help keep flexible and mobile. I like how it teaches about the importance of keeping mobile and how to have a long and healthy life. Great for seniors who want to keep up their fitness into older age
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- DCAL Gear Customer Support
- 01-11-23
Empowering Seniors to Thrive with Chair Exercises
Luke Adams' "Chair Exercises for Seniors" is a remarkable audiobook that empowers our older generation to live their best lives. I have a father in law that recently had surgery and he is slowing getting back on his feet. I was thinking of him when i purchased this audiobook. He loves audiobooks and needs help with rehabbing, and this should help. With seven daily low-impact routines, this audiobook offers much more than just exercises; it's a lifeline to reducing pain, preventing falls, and enhancing mobility for a healthier, more independent lifestyle.
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- Anonymous
- 14-10-23
A Source to connect with My Grandparents
It is a fantastic resource for older adults looking to stay active and healthy. The book's approach to fitness through low-impact routines performed while seated in a chair intrigued me. As I was looking for ways to support my grandparents in maintaining their mobility and independence, this book provided essential insights. Chapter 2, titled "Why Chair Exercises?" related deeply with me. I remembered my grandmother's frustration as her mobility declined, and it was challenging for her to engage in regular exercise. The book shed light on how chair exercises could make a significant difference. It was heartwarming to witness my grandparents, inspired by this book, commit to daily routines that focused on their neck, shoulders, and back, resulting in improved strength and pain reduction. The narration in this audiobook was clear and reassuring.
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- lilfetz22
- 02-12-23
Comprehensive!
Luke Adams does a great job of providing readers with a comprehensive range of exercises that focus on strength, balance, and flexibility. What I appreciate the most about this audiobook is that it caters to the unique needs of seniors, offering low-impact exercises that are easy on the joints and suitable for individuals of all fitness levels. One of the key takeaways for me is that the book encourages seniors to adopt a proactive approach to their health, empowering them with the tools and knowledge needed to stay active and vital. Gordon Klassen's encouraging tone adds an extra layer of motivation to the exercises and really brings the book to life. I highly recommend this audiobook to anyone looking for an easy way to stay fit and healthy in their golden years.
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- bob the reader
- 13-10-23
great book
This is a fabulous book for older people, whoever they are, to get back into shape. Great, easy-to-use steps to get you going right away. The programs are easy to follow. The narration was great, and it was easy to listen to.
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- InsightfulReader
- 04-11-23
A Great Listen for Seniors or Physically Limited
I volunteered at a Senior center years ago and this book reminds me of my time there participating in “Chair Volleyball” and “Chair Yoga”. The seniors always had so much fun! This is a great resource for any senior or physically limited individual to guide them on doing exercise within their limitations. People often assume they can’t exercise or get more movement into their day because they can’t stand long periods, walk long distances, etc. This is an important guide to show people they CAN still incorporate movement each day! It’s availability as an audiobook is a great benefit to the target market who may have vision impairment and need the listen option!
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- Donesa Walker
- 18-10-23
Not only Seniors
Really great exercises that can be easily used for both seniors and those who struggle with health issues. The exercises that can be done from a chair are beneficial and valuable. The book has laid them out well and thoroughly. Very well done and a great listen.
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- WilmoreDee
- 19-12-23
Great at any age
My husband has difficulties with his mobility and has had a lot of back problems so finding a book that can help him reduce his pain and improve his mobility has been difficult. I always joke that he has a body of a 90 year old so I guess finding a book for seniors was appropriate. He was able to easily start implementing the exercises and started to find some additional strength day over day. Right now with it being winter, he has a lot of aches and pains so the more he can stretch and keep limber, the better he is feeling. The book clearly explains the exercises and the exercises are easy yet extremely effective.
One of our concerns is with him being in so much pain, he laid down a lot to try to gain relief and over time we have noticed his muscles have become weaker. With doing the exercises his back muscles are beginning to strengthen and he is even standing straighter. I love that there are books like this that want to help keep people not only with their health but also to keep their independence. Great gift for anyone in your life who has mobility and strengthening issues.
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