Interesting subject. Great narration.

I bought this audiobook to help with my 88 year old Aunt, who lives with us.
She has already fallen once, 3 years ago, and broken a hip.
Anything to decrease the chances of this happening again is helpful.
This book really delivers, outlining in detail, exercises anyone including seniors, can do. If you prefer to exercise at home as opposed to going to a gym, this book is for you. The exercises are simple, practical and doable.
To give us some structure, the book outlines weekly exercise plans.
So far, I have been enjoying learning the exercises to improve my Aunt's strength and stamina.
I highly recommend this book.

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Excellent Book!

Easy step-by-step instructions! I thoroughly enjoyed this audiobook and learned a lot of valuable information. I highly recommend it!

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very Useful book for fall prevention

A really good effort made by the author to provide the remedy to a not very offer spoken subject, would definitely recommend this book

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Simple and Easy Exercise!

The audiobook is clear and relatable as I am working towards retirement so I can keep up with exercise. The audiobook helps rebuid muscle exercise and master exercise. It helps have regular body exercise and fight off diseaness without medication. The book provides weekly exercises to help balance and keep healthy.It provides tools to keep fit, improve health and overcome the fear of falling. It is education on balance and provides many exercises to help. The stretching exercise were most helpful.

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Essential body work for balance

I’m usually sat for several hours a day for my work, and I’ve developed some lower back stiffness over the years. I have been told by chiropractor that I have poor core strength, so I was glad to come across this book. Its Jam packed with information and exercises, which are easy to follow. The audio book also comes with pdf illustrations of the exercises and some video assistance. Highly recommended!

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Great for mobility improvement!

find the content easy to follow, with great short guides as well as the companion pictures for each exercise which were helpful. I have had back, shoulder, and neck aches and tightness, and perhaps my desk job over the years has not helped either. In just one week of doing some of the exercises, I realize much improvement. I recommend this to anyone, regardless of age. In fact, I think if one starts doing the exercises when younger, it will prevent future injuries.

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Exactly what I was looking for

This book has everything I was looking for and even more. Great ten minute activity, and so much helpful information. Twenty eight days is a reasonable amount of time especially if were talking about our own safety. I am looking forward to implementing everything I have learned into my home and my life. Thank you for the free pdf and great narration! Highly recommend.

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Fabulous book!

This book is full to the brim with fantastic information and tips. I work mostly from home and usually sit in my chair sometimes up to 8 hours a day with a few minutes to use the rest room or grab a quick bite to eat.
I've been looking for a book like this for a while!

This book gives you every exercise you can think of doing while sitting down. I've been trying the neck stretches, exercises for arms, legs and lower back.
I also found the chapter on intermittent fasting really interesting...might try that too!

Great resource for anyone who spends most of their day sitting down and want to exercise to keep the body moving.

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1 person found this helpful

These exercises are now going to become a staple

I kept listening to this while also testing them out. I am not even in the target audience of seniors but I found the obvious benefit of these exercises. I am going to make these simple exercises a part of my own exercise stable. These simple workouts have smoothed my joints and I find my body to be more flexible. This is amazing. I should have had this book earlier. But better late than never. I am going to make sure my parents incorporate this asap.

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Such an important book!

If you have a loved one in your life who might be at risk of lower mobility and you’re worried they could fall and injure themselves, you must buy this book! It’s filled with super simple exercises that anyone, at any level of ability could do to strengthen their body, become more resilient and lower their fear of falling. Excellent and valuable read!

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