
55 Essential Balance Exercises for Seniors
A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
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Buy Now for £11.99
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Narrated by:
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Joshua Johnson
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By:
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Brandon Lee
About this listen
Get ready to restore your strength, balance, and improve your overall health even after 70!
Are you starting to feel muscle and joint pain around your body, which is affecting the quality of your life? Are you frequently falling and getting yourself injured because you’re losing your balance and your strength? Are you having a hard time doing certain activities, but you don’t want to depend on your loved ones to do them for you?
With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
Inside, here's just a fraction of what you’ll discover:
- Workouts that develop stability, posture, and strength to help you improve your balance
- How to develop your flexibility so you can perform everyday chores with ease
- How to exercise if you are overweight without the risk of injury
- Five benefits of stretching in seniors and how to do stretching exercises properly
- The type of strength training exercise that’s safe for seniors with lower back pain
- How to maintain a healthy spine and build your abdominal muscles so you can do bending chores without getting hurt
- How to regain your balance even if you have Parkinson's disease and osteoarthritis
- And much more
You don’t need to go to the gym to perform the exercises provided in this guide. The best time to start taking good care of yourself is now. If you want to restore and keep your balance as you age so you can live an independent life and make the best of your years, then scroll up and click the “Buy Now” button now!
©2022 Brandon Lee (P)2023 Brandon LeeListener received this title free
One of the standout features of this guide is its accessibility. The exercises are presented in a simple and easy-to-follow format, making them suitable for seniors of varying fitness levels. The author's instructions are clear, and each exercise is accompanied by illustrations that further enhance comprehension. This thoughtful approach ensures that seniors can engage in the exercises with confidence, regardless of their prior experience or physical condition.
Unlocking Independence
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Inclusion of video lessons, providing a perfect blend of auditory and visual learning. It caters to various learning styles, ensuring everyone can benefit.
The 55 exercises are well-chosen, covering a wide range of balance techniques suitable for seniors. The instructions are easy to understand, making it accessible for individuals of all fitness levels. Whether you’re a beginner or looking to enhance your current routine, this audiobook has something for everyone.
I appreciate the thoughtfulness in addressing the specific needs of seniors, promoting not only physical well-being but also overall health. The comprehensive nature of the content reflects the author’s expertise and genuine concern for the audience.
Comprehensive and Accessible Guide for Seniors!
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So if you want to feel strong and steady as you get older, this book is certainly for you. Highly recommended!
Stay Strong As A Senior
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Great way to build strength and balance!
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Helped for Dad in PT
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Great Gift for Parents
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It's more than just a collection of exercises; it's a repository of invaluable insights into specific physical conditions that contribute to balance problems. With a compassionate approach, the book not only presents exercises but also delves into the root causes of these issues, offering safe and practical suggestions for recovery.
What truly stands out is its well-rounded approach. It doesn't just focus on the exercises but also provides a wealth of information on addressing the underlying conditions. This makes it an indispensable resource for anyone seeking to enhance their balance and overall physical well-being. In essence, it's not just a guidebook; it's a holistic toolkit for achieving better balance and improved health.
Amazing book.
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Getting to a gym is not required!
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Improve health to enjoy life
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I was particularly impacted by the section on strengthening the core. The exercises are creative and cost-effective, with most of them needing absolutely no extra equipment. I have started these exercises, and I feel that if I am committed to doing them religiously, they will definitely improve my balance and general health as I age.
Invaluable Information for Seniors
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