Weight Train Your Ways to Muscle Gain and Weight Loss cover art

Weight Train Your Ways to Muscle Gain and Weight Loss

Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals

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Weight Train Your Ways to Muscle Gain and Weight Loss

By: K.J. Lucas
Narrated by: Jack Sanders
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About this listen

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.

©2021 K.J. Lucas (P)2021 K.J. Lucas Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Exercise

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All stars
Most relevant  
This was actually a very interesting listen. since I have a lot of health problems, high impact workouts are not for me. This book gave a lot of insight into a different, low impact workout lifestyle.

This was actually a very interesting listen

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This is the book that I was needing now that I can't go to the gym due to the pandemic and also, I hate weight training. I look forward to putting this book into practice at home this coming week.

This is the book that I was needing

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