Move It, Lift It, Shake It!
A Workout Motivation
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Move It, Lift It, Shake It!
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Narrated by:
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Dave Wright
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By:
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A. Adam
About this listen
Move It, Lift It, Shake It! puts a new twist on fitness by showing you how to get more from your workouts by building your own routine. There are currently hundreds of workout books and workout videos for sale in the United States, but most of them are the same. It's time to find out how to become your own personal trainer, how to create your own workout routine, and how to stay motivated. No more trying to fit a workout into your life; instead you will fit your life into a workout. Move It, Lift It, Shake It! is your personal trainer that walks you through the steps you can use to start your own exercise routine that will help you burn calories, build muscle, get stronger, and improve your confidence. If you are looking for the right workout to fit your lifestyle or you are an exercise fanatic looking to work out more effectively and efficiently, Move It, Lift It, Shake It! will help you start your own workout routine.
- Learn about the importance of body care and how to take care of it.
- Find out the benefits of a tailored workout routine.
- Get motivated to start your own workout routine and find out what's best for you!
- The book is packed with workout advice and inspiration, so you can finally achieve the body you've always wanted.
This book is a guide that can be used by anyone wanting to start a fitness routine!
Get your copy today!
©2022 A. Adam (P)2022 A. AdamListeners also enjoyed...
What listeners say about Move It, Lift It, Shake It!
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Overall5 out of 5 stars
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- Elena
- 24-04-22
Motivating workout book
This is a great workout book for anyone needing motivation and wanting to have fun at the same time!
Can recommend it!
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- andy
- 25-05-22
Great book
This book will get you going! It definitely helps with building a fitness routine that you can stick with.
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- Joakim Alan Kristiansen
- 18-04-22
Good motivation on the way home from work
I listen to a lot of audiobooks on my way home from work. I wanted to start to exercise after work now that I'm not working from home but I am just too knackered when I get in. I find this book not only informs me of different exercises but puts me into the mind frame so the first thing I do when I come from work is put my trainers on.
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- VICTOR N.
- 12-05-22
Excellent motivation
I love listening to this when I cannot find the energy to get up and star my workout! I know if I can just get past the initial hurdle of getting started I’m always happy I started!
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- D
- 10-05-22
Amazing motivation book!
This was an excellent motivational book. It provided me the motivation I needed to go back into my training program. I'd been taking a break for a while and had lost drive, but this book jolted me out of my stupor and inspired me to get back to it. Overall, the information is excellent, and the narration is superb.
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- Sue the Shopper
- 19-06-22
I found this audiobook highly motivational!
First I just need to say, I love the title of this book! It definitely drew me in. But this audiobook is so much more than just a catchy title, it’s highly motivational. Motivation is my biggest obstacle when it comes to exercising, so I needed to hear this. I was dreading trying to find a personal trainer that would keep me motivated, so I was delighted to learn how to build my own routine. I feel confident that I’ll be more consistent with this tailored routine.
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- Usuario_Amazon
- 13-04-22
Let’s get moving!
Gave me the motivation to start my fitness journey! Lots of practical tips to get started.
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- Amazon Customer
- 30-05-22
Candid and Informative!
The audiobook motivates to have consistent exercise and stay in tune to my need. It helps with good exercise routine with a few 20 mins work out. It makes me see exercise as an investment to do to my body. It is a guide to help make inform choices and have a fitness journal that fits into my schedule.
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Overall5 out of 5 stars
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- Anonymous User
- 18-04-22
Inspiring!
This was a great book for motivation. It really gave me a push to do and get back on my routine to workout again. I have been taking a break for a long time now and really had no motivation lately but this book made me stand up and just planned on getting back to it. Great content overall and narration is so good.
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- Page Turner YA
- 13-04-22
Love this little book!
A great resource I've found really helpful!
I been looking for something simple that I could follow to keep fit and move more without the need to go to the gym.
I've found all the tips and advice really helpful and I have used the advice to build a daily routine which is suited to my lifestyle.
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