
Walk This Way
The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
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Buy Now for £11.99
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Narrated by:
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Zac Cash
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By:
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Parker Scripps
About this listen
The perfect book to listen to while walking!
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
Develop your personal walking exercise routine with the help of this practical, step-by-step exercise guide.
Filled with tried-and-tested advice backed by scientific studies, you will discover:
- Crucial first steps to take before starting your walks, and tips and tricks to make the most out of each one!
- The secret to getting maximum health benefits with minimal effort—through low impact exercises.
- Over 10 different types of walking beyond physical fitness.
- How to walk your way out of stress, anxiety, and depression.
- The restorative power of being one with nature.
- How walking outdoors can literally change your life.
- Simple and effective ways to hack your brain into feeling motivated never to skip a walk.
- How to develop a customized walking program to help you overcome your physical limitations and become healthier and happier than you ever thought you could be!
And so much more!
So why wait? Start your journey to a happier, healthier you today and Walk This Way!
©2023 Parker Scripps (P)2023 Parker ScrippsListener received this title free
With the daily increase in the proportion of people who live a sedentary lifestyle, the harsh warnings against and the negative consequences that come with it, this book is very timely.
Walking is a low-intensive activity with numerous health benefits. This book has succeeded in showing us the technique of how we can create a walking habit around our lifestyle. It is highly adequate to celebrate a guidebook such as this. I am happy to lay my hands on this audiobook, and I will recommend it to all who are health conscious.
highly Motivating and Challenging.
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Walk your way to a better life!
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The author covers everything from how to get started with walking to how to develop a customized walking program that meets your specific needs and limitations. The book is filled with practical tips and tricks backed by scientific studies, so you know you're getting reliable information.
One thing I have to mention is how much I enjoyed the narrator's voice. They were so pleasant to listen to and made the experience that much more enjoyable. Overall, I highly recommend this audiobook to anyone looking to improve their physical and mental health through walking. It's informative, inspiring, and a pleasure to listen to.
This definitely is the ultimate guide
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Amazing book! I learned so much
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I didn't know walking could be fun!
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Walk Your Way to Wellness
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Gem of a book
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Great Advice
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Validated my love for walking
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I would very much recommend this book to anyone looking to incorporate low-impact exercise into their lives and to reap the rewards!
"Step by Step" guide to healthier living!
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