The Simple Science of Muscle Growth and Hypertrophy
The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Simple Science of Muscle Growth and Hypertrophy
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Benjamin McLean
-
By:
-
Andy Xiong
About this listen
Are you not seeing the results you want — despite hours and hours at the gym, and hundreds of dollars on supplements per month? If you want to build as much muscle as possible, as quickly as possible, then keep reading…
Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are?
If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
Referencing 35 of the best scientific studies available, discover:
- How to avoid the most common programming and training mistake.
- Why “new and revolutionary” is a marketing gimmick. And how old the newest training intervention really is.
- How to tell good research from bad, so you never fall for broscience again.
- What the ideal rep range for muscle growth really is. Spoiler: It’s not 8-12 reps.
- How to quantify your training using the new, scientific formula for volume.
- The advantage hardgainers have when it comes to building muscle.
- How to make up to 63% more gains changing one training variable.
- What supplements you should consider, especially if you don’t eat meat.
- Why bench presses aren’t enough for the chest; an underrated triceps exercise for bigger arms; and why overhead presses are a waste of time.
- Simple training applications you can use right now, as well as a sample 5-day program.
- The principles of muscle growth. Understand and apply these concepts, and you will build muscle.
Listeners also enjoyed...
What listeners say about The Simple Science of Muscle Growth and Hypertrophy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- zara
- 30-04-19
Amazing!
It's the only book you need to read regarding muscle mass!!! Highly recommend. I don't ever regret buying it. :)
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- harriet
- 03-05-19
Overall Good
The activities are completely clarified pics rage help. Presently it's a great opportunity to get on it and do the activities. Following half a month I'm resting better feel parcel less pressure. My next test is eating like a grown dislike hungry high schooner.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- brooke
- 02-05-19
Its a great book
Its a great book for body weight. Learning approach. Recommended. Providing learning content. Appreciating stuff.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- brandon
- 28-04-19
This book is written all about success.
I am very happy to read this book.Well written by author this great book.I highly recommend this well book.Easy to follow this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- leah
- 29-04-19
Well done
Well, I was not disappointed, this book is easy to understand and I had no problem using some of the techniques to help me firm up where I was sagging from recent weight loss.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ethan
- 02-05-19
Thankful!
This guide has included body growth workout. I get this guidebook from Amazon and get many essential tricks from this book. I hope it helps us regularly. If you want also body Muscle Growth using Calisthenics so you can try this book. Well described from the Author. I think it perfect guidebook. Thankful!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- zara
- 26-04-19
Great for beginners
This book had great information on the science and diet of gaining muscle mass, but for the most part was geared towards a beginner or someone who wants to workout from home.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- robert bowers
- 09-07-23
Valuable
Been training on and off for around 5 years and recently got back in to it this book provided me with valuable and useful information. Recommend reading this especially if your just getting in to resistance training.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- mason
- 02-05-19
Thanks for the Author. Suggested!
This is a comprehensive Muscle Growth and Hypertrophy guidebook — this guide for every beginner. Who wants to gain Muscle Growth he can take this guide and follow step by step. The author does an excellent job for released this guidebook. I love this book guideline. Thanks for the Author. Suggested!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- louie
- 26-04-19
Good one
This book gives a word of wisdom about everything identifying with lifting weights. it additionally contains a rundown of what to do and what no to do in nutrition.then it gives you complete designs for compelling lifting weights. this is an incredible book and I truly excited to have it. I would like to adhere to the dinner plans and to the framework I chose to pursue.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!