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The Bodybuilding Bible for Over 50 Men

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The Bodybuilding Bible for Over 50 Men

By: Henrik Mulford
Narrated by: Derik Hendrickson
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About this listen

A straightforward and fact-based bodybuilding guide to developing your muscle mass while your mates are losing theirs.

We all know that after the age of 30, men generally lose about 15 percent of their lean muscle mass, which is so crucial to aging healthily. Why? As you age, you’re at risk of:

  • Osteoporosis.
  • Losing balance, which exposes you to the risk of falling.
  • Suffering from chronic aches and more.
  • Your only way to avoid any of these problems is to build muscle mass. And in The Bodybuilding Bible for Over 50 Men, you’ll discover fast, fun, and fact-based strategies to achieve this goal.

You don’t have to look weak after your 50s when you can look as fit as Arnold Schwarzenegger and enjoy your golden years. This book puts you ahead of your peers by teaching:

  • The kinds of exercises that produce the best results in the shortest time.
  • How your body will feel after the exercises.
  • The right type of meals to eat and the ones to avoid.
  • The right gym equipment to use and the ones to avoid.
  • How to stay safe and keep bodybuilding fun.
  • Training exercises that help against osteoporosis and arthritis.
  • How to calculate the nutrients you’re getting from your meals.
  • The right way to use supplements.
  • The importance of hydration and sleep in your bodybuilding workouts.

And much more!

©2023 Henrik Mulford (P)2023 Henrik Mulford
Aging & Longevity Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Exercise Bodybuilding Body Building

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Listener received this title free

I recently purchased the Bodybuilding Bible for Over 50 Men audiobook, and it has been an excellent resource for my fitness journey. The audiobook is filled with valuable information about nutrition, workouts, and supplements specific to men over 50. The author provides clear and concise explanations, and the audiobook is well-organized and easy to follow. Since starting to implement the strategies outlined in the audiobook, I have noticed significant improvements in my strength, energy, and overall health. I highly recommend this audiobook to any man over 50 who is looking to improve their fitness and well-being.

Great audiobook!

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Listener received this title free

As an over-50 guy who's been lifting for a while, I thought I knew it all. But this audiobook showed me how much I still had to learn! The workouts and nutrition advice are top-notch, and I love the emphasis on injury prevention and recovery. Highly recommended!

Great audiobook!

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Listener received this title free

This audiobook is a must-listen for any guy over 50 who's serious about bodybuilding. The author covers all the bases, from setting goals and tracking progress to selecting the right exercises and avoiding common mistakes. I appreciate that he acknowledges the unique challenges we face as we age, but doesn't let us use that as an excuse. A great resource!

A smooth experience.

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Listener received this title free

I've been bodybuilding for decades, but as I've gotten older, I've had to make some adjustments to my training and diet. This audiobook was a lifesaver! The author knows his stuff and offers practical advice that's backed up by science. I especially appreciated the section on mobility and flexibility exercises.

Fantastic!

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Listener received this title free

I found the Bodybuilding Bible to be an incredibly helpful guide for my fitness journey. The workouts are challenging but effective, and the diet advice is spot-on. Henrik Mulford makes it easy for me.

Fantastic listen!

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Listener received this title free

My husband loved this book. Everything you need to know about Bodybuilding. Very concise and easy to understand. Highly recommended if you are into health and fitness new or experienced.

Incorporate strength training!

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Listener received this title free

I've been struggling with injuries and joint pain for years, but this audiobook gave me hope that I could still make progress in the gym. The author emphasizes proper form and technique, which has made a huge difference in my workouts. Plus, the nutrition advice is spot-on. I wish I'd found this audiobook sooner

Very helpful and interesting!

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Listener received this title free

recommend this audiobook to anyone that is serious about weightlifting and wants to be educated on how to do it right without getting hurt.

Great audiobook!!!

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Listener received this title free

This audiobook is the real deal. It's packed with practical advice and proven techniques for building muscle and getting in shape.

Positive words!

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Listener received this title free

"I highly recommend this audiobook to anyone serious about bodybuilding. The workouts are designed to maximize results, and the nutrition advice is sound."

Fantastic!

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