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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
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Bigger Leaner Stronger
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Summary
International Best Seller
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.
Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
And guess what?
- You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.
- You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.
And in this book you’ll learn something most guys will never know:
The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.
The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.
This book shows you how.
So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Bigger Leaner Stronger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hans
- 05-05-15
👍🏻
If you are ever going to read a book about training, read this one. My only problem with it is that I bought the audiobook, and now I want to buy the hard cover as well. Thanks
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aidan Carney
- 16-05-15
Really changed things for me...
If you could sum up Bigger Leaner Stronger in three words, what would they be?
Concise, honest & direct.
What did you like best about this story?
Strong use of researched & evidence based trials to support his recommendations
What does Jeff Justus bring to the story that you wouldn’t experience if you had only read the book?
NA
Was this a book you wanted to listen to all in one sitting?
No - some of the chapters on diet, routine & supplements are filled with information - I had to listen to these chapters several times over to check I was doing everything correctly.
Any additional comments?
I've been doing it only a month (5 times a week plus HIIT x3 times a week) & already seeing good results - I plan on completing the year and then re-revaluating my progress. I'm fairly new to body building so it was a perfect introduction for me. I'm very grateful I found this book. I feel more confident in the gym & just focus on my gains. Don't worry what other dudes are doing - just focus on your progress & your relationship with your health/body - this book is a good guide for that; no doubt about it. I think most PT's are scam artists, I've learned more from this book than any trainer I've ever had.
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1 person found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Keith
- 30-01-17
Brilliant and educational!
Loved this book from start to finish, very informative and easy to understand. Cant wait to get started now!!!
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Overall5 out of 5 stars
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- Craig Smith
- 17-04-17
Gave me what I needed to get started
Not had a chance to put it to work. Gave me what I needed to start a strength training programme. Easy listen.
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Overall5 out of 5 stars
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- Amazon Customer
- 02-02-17
Amazing
Wish This book was written 10 years ago. I have can't wait to start the plan.
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- trevor spooner
- 17-05-19
the bible of books of this type
love this book, I have listened to it 3 times already and the information just keeps coming, I have always been looking for guidance on getting big and lean and now I know what path I should be taking.. I have hit my gym again after the inspiration from this book and only after 4 weeks I have noticed and can feel the difference already, everything just feel right where as was always confused before on what to eat/ how to train etc, this book will stay with me and I have past your knowledge on to others who are already trying it, thanks Mike a massive help 👍
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- Mr B
- 02-07-20
Life changing
I'd avoided this audio book because the title made it sound like every other promise all deliver nothing training manual.....but what a mistake that was....kicking myself for wasting months without it...... Real information nothing sugar coated.... Amazing
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Overall5 out of 5 stars
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- V
- 23-12-20
Must listen/read!
If you wish to understand the A to Z about getting into shape and changing your lifestyle then this audio book will absolutely help you.
It's not a quick listen but it arms you with the knowledge and scientifically based data to get into shape and stay that way.
In short, it will take hard work and a change of eating habits but not insurmountable.
I've read a lot of book and articles on this subject but this really has me fired up to get into shape. Good luck for those who read or listen to this audio book and take action!
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Overall5 out of 5 stars
- robin
- 03-09-20
very Good
easy to follow and understand and some very interesting points
well worth the read outstanding
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- Mr Phillip Ash
- 08-01-19
Very solid advice
Mike bases his suggestions on evidence rather than garbage hype so definitely worth a read for someone wanting to change their physical appearance
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