Beyond Bigger Leaner Stronger
The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
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Beyond Bigger Leaner Stronger
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Narrated by:
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Michael Matthews
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By:
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Michael Matthews
About this listen
International Best Seller
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?
This book is the shortcut.
Here’s the deal:
Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
- You don’t need to: follow newfangled diets like intermittent fasting, keto, or carb cycling. Such “advanced” protocols are no more effective than traditional dieting.
- You don’t need to: eat an absurd amount of protein every day or change up your calories or macros every week. All this will give you is rancid farts and spreadsheet fatigue.
- You don’t need to: crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains and even injuries that derail your progress.
- You don’t need to: learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.
- You don’t need to: fill your cabinet with exotic pills, powders, and potions that claim to supercharge your workouts or your body composition. Most supplements do nothing but drain your bank account.
Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a deep, depressing rut.
And in this book you’ll learn something most guys will never know:
The exact methods of eating and exercising to crush muscle and strength plateaus and maximize your body composition...and it takes only a few months.
The bottom line is you can gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.
This book shows you how.
So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Oculus Publishers (P)2014 Oculus PublishersListeners also enjoyed...
What listeners say about Beyond Bigger Leaner Stronger
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-04-16
Awesome read which compliments BLS!
If you loved BLS, you'll love Beyond BLS. More information in simple terms.
If only the BLS range was available 20 years ago!!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Karl Fullerton
- 30-09-20
spot on!!
loved it
it was an excellent read loads of beneficial facts, I will read more of his books.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 27-01-23
Back to Basics
I loved listening to this book but this is a book that should be studied. The critical parts of each chapter summarize the broader concepts and that's extremely helpful. If a combination of all those summaries could be summarized in one chapter at the end it would review all the salient material. In essence basics produce 80% of the results your looking for this is a good guide for the basics. Always put into practice what you have learnt otherwise you have just listened but not heard. Thank you for your wisdom.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Waqas Hydari
- 02-10-15
Great book and guide to building muscle
I have read many books and done a lot of research regarding building muscle and this makes a lot of sense due to the science behind it highly recommended.
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1 person found this helpful
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Overall5 out of 5 stars
- Shane
- 06-08-19
Practical
Really enjoyed listening to this book packed with real world applicable practical wisdom! No industrial BS! Straight to the point (once it gets going)
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Keith
- 27-02-17
A great follow on/addition to BLS!!!
Great book and simple to understand, very informative with a good amount of detail included
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gee
- 06-03-19
Very good motivation and information for lifters
Well narrated and bonus material very useful for all lifters of all ages. Some real simple but insightful gems of information.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Chris Homer
- 29-08-18
Poor compared Bigger Leaner Stronger
At times it felt like a readout of a workout program, and I had to skip large sections. Disappointing, as I thought the original BLS was excellent.
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3 people found this helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Spiros
- 17-09-15
Good info but...
The narrator is trying his best to keep this book interesting but it really gets boring after the firtst chapters. Not anything new in regards to fitness either
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Mr T
- 07-04-18
Ok if your a beginner.
Skipped the majority only because it was repeating a lot of whats already out there, get ready fro the supplements sale at the end.
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