Food Addiction
Overcoming your Addiction to Sugar, Junk Food, and Binge Eating
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Food Addiction
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Narrated by:
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Sangita Chauhan
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By:
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Anthea Peries
About this listen
There are so many books preaching on and on about eating disorders, telling you not to eat or to go on yet another strict diets, that will only make you want to binge even more, but this book is different. Food is a wonderful thing and we cannot live without it, yet it can cause us problems too, but the good news is that the addiction can be overcome. If you are someone who struggles with overeating, binge eating on unhealthy and junk foods, or feel addicted to sugar, this book is for you. If you have a friend or a family member trying to understand food addiction and how you can help be supportive for those you love, this book is for you too. In fact, anyone who wants a more compassionate view towards those who may struggle with things they don't understand surrounding food addiction should listen to this book. We briefly cover the science and psychology behind food addiction and discuss different proven methods for overcoming and beating the addiction to unhealthy junk food and overeating. Perhaps you or someone you know well will find value in Food Addiction: Overcoming Your Addiction to Sugar, Junk Food, and Binge Eating.
©2017 Anthea Peries (P)2017 Anthea PeriesListeners also enjoyed...
What listeners say about Food Addiction
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Heather Smith
- 06-08-17
Thank you for helping me!
This has given me the stepping stones to my recovery, thank you so much! ❤️
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story3 out of 5 stars
- dianaB
- 26-03-18
Good points awful quality
The narrator’s awful intonation and the generally terrible quality of this recording made it difficult to stick to listening. Having said that it’s short, and the points raised were good however nothing life changing.
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