Understand your Cravings cover art

Understand your Cravings

A Self Therapy Guide on How to Stop Bad Eating

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically. See here for eligibility.

Understand your Cravings

By: Alexis Sparrow
Narrated by: Kaeomakana Tiwanak
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Do you feel like you can't stop yourself from eating, no matter how hard you try? Does binge eating have you feeling stressed, angry, and sad while reaching for that extra burger, only to circle back feeling even more stressed, angry and sad?

Perhaps the opposite is true, and you suffer from anorexia nervosa or are scared to death of gaining weight, so you simply don't eat, or use laxatives, diet aids, diuretics, and vomit your food back up?

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Understand how to stop bad eating for good. Understand your cravings and begin the journey to a new you.

©2022 Richard West (P)2022 Richard West Eating Disorders Mental Health Personal Development Psychology & Mental Health

Listeners also enjoyed...

 14-Day Zero Sugar Diet cover art
Health Habits cover art
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes cover art
Weight Loss Psychology cover art
Sweet Surprise cover art
Weight Loss Hypnosis cover art
Stop Stress Eating Now cover art
Overeating cover art
My Big Fat Chinese Weight Loss Secret cover art
Mindfulness Meditation for Fasting cover art
Become & Stay Fit Forever cover art
The Keto Journey cover art
Healthy Eating for Healthy Living cover art
Get Your Sparkle Back cover art
Unlove Sugar cover art
Eat to Beat Depression and Anxiety cover art
All stars
Most relevant  

Listener received this title free

I'm getting older and have always had spells where I crave chocolate or crisps especially when watching a movie.

Just the book I needed

Something went wrong. Please try again in a few minutes.

Listener received this title free

Autor bonus sounds like an excellent opportunity to get a good start on breaking bad eating habits. I like how he covered nutrition and wellness aspects so well. There are many excellent points to consider. Thank you!

Excellent analysis and suggestions

Something went wrong. Please try again in a few minutes.

Listener received this title free

I was wrong about my eating habits. I was always trying new diets but this made me realise its a life style not a diet. By following all these strategies, I could keep my healthy weight and enjoy my life.

Great Listen

Something went wrong. Please try again in a few minutes.

Listener received this title free

I I am so thankful to have found this encouraging program to help me focus on specific actions to take and attitudes to adopt. Bravo!

Positive words to combat doubt

Something went wrong. Please try again in a few minutes.

Listener received this title free

This was a very easy and relaxing experience. I’m looking forward to listening to it again and again to help me on my journey.

Wonderful

Something went wrong. Please try again in a few minutes.

Listener received this title free

Narrator's voice relaxing. Set timer, drift off to sleep, easy ☺. Favorite all chapter. . .

Great listen

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is THE book on the subject and I can highly recommend it. It does away with a lot of the myths around binging and works from a sound scientific and psychological basis.


Incredible

Something went wrong. Please try again in a few minutes.

Listener received this title free

This is so calming. And gave me is many ideas to live a healthier life.

Wow!

Something went wrong. Please try again in a few minutes.

Listener received this title free

This book is jam-packed with valuable information for pregnant mothers. I've learnt a lot about nutrition science and how it affects our health in both the short and long run.

Wow, this is a super comprehensive book!

Something went wrong. Please try again in a few minutes.

Listener received this title free

Wow this is an amazing audiobook! In fact, one of my favorites. Everything is very well explained my favorite parts were the top 10 ways to deal with stress and the power of your thoughts.

Definitely 5+ starts!

Something went wrong. Please try again in a few minutes.
See more reviews