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  • Understand your Cravings

  • A Self Therapy Guide on How to Stop Bad Eating
  • By: Alexis Sparrow
  • Narrated by: Kaeomakana Tiwanak
  • Length: 1 hr and 43 mins
  • 5.0 out of 5 stars (23 ratings)

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Understand your Cravings

By: Alexis Sparrow
Narrated by: Kaeomakana Tiwanak
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Summary

Do you feel like you can't stop yourself from eating, no matter how hard you try? Does binge eating have you feeling stressed, angry, and sad while reaching for that extra burger, only to circle back feeling even more stressed, angry and sad?

Perhaps the opposite is true, and you suffer from anorexia nervosa or are scared to death of gaining weight, so you simply don't eat, or use laxatives, diet aids, diuretics, and vomit your food back up?

This informative self therapy guide on eating disorders will pave the way to healing and adopting a healthy lifestyle without remorse or suffering. Develop a keener understanding of eating disorder treatments for a number of common disorders while learning actionable, practical tips and intuitive eating exercises that you can easily employ today to get your life back on track!

Understand how to stop bad eating for good. Understand your cravings and begin the journey to a new you.

©2022 Richard West (P)2022 Richard West
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What listeners say about Understand your Cravings

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Just the book I needed

I'm getting older and have always had spells where I crave chocolate or crisps especially when watching a movie.

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Excellent analysis and suggestions

Autor bonus sounds like an excellent opportunity to get a good start on breaking bad eating habits. I like how he covered nutrition and wellness aspects so well. There are many excellent points to consider. Thank you!

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Great Listen

I was wrong about my eating habits. I was always trying new diets but this made me realise its a life style not a diet. By following all these strategies, I could keep my healthy weight and enjoy my life.

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Positive words to combat doubt

I I am so thankful to have found this encouraging program to help me focus on specific actions to take and attitudes to adopt. Bravo!

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Wonderful

This was a very easy and relaxing experience. I’m looking forward to listening to it again and again to help me on my journey.

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Great listen

Narrator's voice relaxing. Set timer, drift off to sleep, easy ☺. Favorite all chapter. . .

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Incredible

This is THE book on the subject and I can highly recommend it. It does away with a lot of the myths around binging and works from a sound scientific and psychological basis.


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Wow!

This is so calming. And gave me is many ideas to live a healthier life.

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Wow, this is a super comprehensive book!

This book is jam-packed with valuable information for pregnant mothers. I've learnt a lot about nutrition science and how it affects our health in both the short and long run.

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Definitely 5+ starts!

Wow this is an amazing audiobook! In fact, one of my favorites. Everything is very well explained my favorite parts were the top 10 ways to deal with stress and the power of your thoughts.

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