Futureproof cover art

Futureproof

Build Resilience, Feel Younger, Live Longer

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Futureproof

By: Davinia Taylor
Narrated by: Davinia Taylor
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About this listen

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof.

In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes. It will show you how to:
TACKLE INFLAMMATION
BUILD MUSCLE
EAT MORE PROTEIN
GET MOBILE
MANAGE STRESS

This empowering and practical book will help you to feel amazing now, and keep you healthy for a long and happy life. You deserve to feel resilient and full of energy in every decade and Futureproof will empower you with all the tools you need to thrive.

©2025 Davinia Taylor Ltd (P)2025 Orion Publishing Group Limited Aging & Longevity Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Personal Development Physical Illness & Disease Nutrition Longevity

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All stars
Most relevant  
Just discovered Davinia and she’s motivated me to change my life. As someone who has a sedentary job and have encountered some health issues, HBP, I now understand how important mobility is and how little changes each day will have a big impact. The convenience of everyday life is clearly causing a lot of issues in the West and we need to take control of our health with sound understanding. Davinia provides a foundation for this. Thank you

Authentic and honest

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Annoying I can’t get the pdf? Where is it? Why do they mention it when there is nothing to download

Loved it but

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no pdf? where is it. not useful if not included. not sure why it's not

no pdf?

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Informative as all the other books Davinia has published are. I didn’t feel there was any need for the bad language used throughout the book, I’m not opposed to bad language (we all have our moments!) I just don’t think it sat well with the narrative somehow, it kinda caught me off guard 🤷🏻‍♀️

Enjoyed the first two but wouldn’t buy anymore of her titles, I feel there’s better content out there on these topics. If you’re a fan though sure you will love it 👍🏻

Informative content

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loved but as above - no PDF ! that's why took 3 stars off

but ! where is the attached PDF ?

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