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Gentle Wall Pilates for Seniors
- Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs
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Gentle Wall Pilates for Seniors
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Summary
Discover the Secret to Aging Gracefully and Regaining Your Vitality in Just a Few Minutes a Day, Without Leaving the Comfort of Your Own Home!
Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years.
Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.
Gain step-by-step instructions for each exercise, ensuring proper form and maximum benefit.
Learn the modifications for common Pilates moves to accommodate the senior body, promoting safety and effectiveness.
Unlock the secrets to preventing age-related issues like balance loss and back pain through targeted routines.
Integrate Pilates into your daily life effortlessly, enhancing both physical and mental well-being.
This book demystifies the fears associated with aging and exercising, offering a clear, gentle path to improved health and vitality. Whether you're combating stiffness, seeking better balance, or aiming for increased flexibility, these routines are crafted with your needs in mind.
Embrace the journey to a stronger, more vibrant you. Don't let another day pass without taking this step toward a fulfilling and active lifestyle. Click the "Add to Cart" button and begin your transformation today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Gentle Wall Pilates for Seniors
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Overall5 out of 5 stars
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- PAL
- 14-05-24
A great listen
A very in-depth guide tailored for us seniors on wall Pilates, something I’ve never tried, and the eBook version included is awesome, for examples. This author offers a gentle yet effective path to improved health and vitality by demystifying the fears associated with aging and exercise; age is only a number.
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- ItsMeMarco
- 20-05-24
Perfect for seniors seeking gentle exercise
This audiobook is a lifesaver for seniors like me who want to stay active without risking injury. The exercises are clearly explained and easy to follow, making it simple to build strength and flexibility at home. I love how the routines are tailored specifically for older bodies. The tips on improving sleep and emotional well-being are a fantastic bonus. I've noticed a significant improvement in my balance and overall health. I highly recommend it to anyone looking for a safe, effective way to stay fit!
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- Annabell1234
- 14-05-24
Health for life
Whilst I enjoy Pilates, I hadn't heard of wall Pilates before. The audiobook included a free PDF with clear illustrations of each exercise. The ten-minute routines help you to put into practice what you have learned about wall Pilates and focus on different areas of the body including your core. Whilst the audiobook is aimed at seniors, age is just a number, after all, the information is useful for everybody interested in improving their balance and flexibility.
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- Anonymous User
- 22-05-24
Great book!
As someone firmly in their "vintage" years, I was a bit skeptical about yet another fitness program promising the fountain of youth. But let me tell you, this audiobook is like having a encouraging friend guiding you every step of the way without any drill sergeant intensity. The straightforward instructions make movements feel approachable, not daunting. And we're not just talking a few stretches here - this takes a truly holistic approach by including strength, balance, and flexibility training. My favorite had to be the wall squat trick - such a simple way to get those leg muscles fired up! What ultimately won me over was how it emphasizes overall well-being, not just physical fitness. By blending exercise with mindfulness and self-care strategies, it's the total package for living your golden years to the fullest while still taking it easy on these old bones.
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- GrammyG
- 12-05-24
A Refreshing Approach to Senior Fitness
I thoroughly enjoyed this refreshing take on Pilates for seniors. The author introduces wall pilates in a way that feels both accessible and empowering, focusing on core strength, balance, and flexibility, which are crucial for a healthier aging process. Each exercise is designed to be gentle yet effective, promoting physical wellness and enhancing emotional well-being. It has become essential to my daily routine, significantly improving my sleep quality and overall vitality. Highly recommended for anyone looking to age gracefully and healthily!
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- joyclubs
- 01-06-24
a friendly and practical guide
This audiobook is for anyone looking to stay active and healthy in their golden years. It is a friendly and practical guide that introduces over 25 exercises specifically designed for seniors. Each move is low-impact and safe, with clear, step-by-step instructions to ensure you get the most benefit. The modifications are great for accommodating different levels of ability, and the routines are perfect for preventing issues like balance loss and back pain. It’s amazing how just a few minutes a day can improve your strength, flexibility, and overall well-being. If you want to age gracefully and stay fit without leaving home, this is the perfect guide for you!
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- Anonymous User
- 11-05-24
Great Guide
Gentle Wall Pilates for Seniors offers a fantastic low-impact workout tailored specifically for older adults. The wall support adds stability, making exercises accessible for all fitness levels. Highly recommend for seniors looking to improve strength, flexibility, and overall well-being!
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- Lee Nicholson
- 14-05-24
Excellent Pilates Resouce
"Gentle Wall Pilates for Seniors" is an excellent resource for seniors looking to maintain their strength, balance, and flexibility. Narrated with clarity and warmth, this audiobook provides easy-to-follow instructions that make starting Pilates safe and enjoyable. It's a perfect guide for seniors who want to improve their physical health and emotional well-being, helping them sleep better and feel more connected to their bodies. Highly recommended for anyone interested in a gentle yet effective approach to fitness in their later years. I also really like the fact that it includes a free PDF!!
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- Alice16888
- 11-05-24
it's a holistic tool
This audiobook offers a gentle yet effective approach to staying fit and healthy as you age. With clear instructions and soothing guidance, it helps build core strength, improve balance, and enhance flexibility. Try the wall squat - it's great for strengthening legs! Overall, it's a holistic tool for promoting physical and emotional well-being in your golden years
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- Bubba
- 13-05-24
A Blueprint for Vibrant Aging
One of the book's greatest strengths is its emphasis on the multifaceted benefits of Pilates beyond physical fitness. Strong recognizes the interconnectedness of physical and emotional health, offering insights into how Pilates can improve sleep quality and promote emotional well-being. By incorporating mindfulness practices and breathing techniques, readers can experience a holistic transformation that extends beyond the physical realm.
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