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Get Out of Your Head
- A Toolkit for Living with and Overcoming Anxiety
- Narrated by: Brian Sachetta
- Length: 6 hrs and 48 mins
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Summary
Stop letting anxiety run your life.
If you're like one of the millions of Americans who suffer from anxiety and panic attacks every year, you probably spend too much time in your own head. Though our minds are great places to solve complex problems, they're borderline destructive when it comes to handling fear and anxiety.
The reason for this is simple: as perplexing and terrifying as it may be, fear is but a feeling, and you cannot "solve" feelings. All you can do is choose to focus on them or let them be.
Unfortunately, so many of us opt for the former route, overanalyzing fear endlessly, helplessly plunging ourselves into further spirals of darkness and anxiety. Not only is this no way to live, but it's also no way to approach fear, for until we break out of such apprehensive thinking, it will only continue to drag us down further and further.
Thus, in order to alleviate anxiety, we must break free from these fear cycles. But how?
That's exactly what you'll discover in this audiobook. As you listen to this relatable self-help title, you'll learn:
- What anxiety is and where it comes from
- Why we keep perpetuating our anxiety, even when we know it doesn't serve us
- Ten helpful tactics for mitigating acute episodes of panic and anxiety
- How to develop an overall lifestyle of calm and inner peace
Ready to get started? Then grab your copy today and start making those fear cycles a thing of the past.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Get Out of Your Head
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- Jordan Bainbridge
- 15-02-21
5/5
Great book! Many useful tips, alongside a good story. Very glad I discovered it when I did. Now it’s time to buy the hard copy.
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- cheryl barker
- 13-03-21
Anyone who struggles with anxiety should read this
With covid this past year and everyday life struggles, I think we've all had anxiety in one way or another. I appreciate that the author didn't suggest just taking another pill but rather gave some natural ways that can help relieve stress. I've tried his breathing practice many times and can say just taking deep breathes, that has helped me many times. The author goes through 10 steps and it's amazing how doing little things can make a big difference. Everyone should read this book.
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- Marlon Swartz
- 28-11-20
Realistic and Informative
Too bad I didn't know the existence of this audiobook until now because it would help me a lot when I was younger. I remember I had very serious anxiety problems when I went to school. I couldn't talk in front of the class because I always felt embarrassed. With this audiobook, the author gives a deep explanation of what anxiety is from his personal experience with many strategies to control anxiety. I am happy to have listened to this audiobook and I highly recommend it!
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- Vegas Cuts
- 18-02-21
Great for Anxiety! Highly Recommend!
As someone who has suffered from chronic panic attacks I can definitely identify with the author. The stories hit home immediately. I completely agree with the author that Beta blockers and anti-depressants are not the solution for long-term health.
The book contains great exercises for people dealing with anxiety. This book combined with a licensed Cognitive Behavioral therapist would be a great combination. Very well researched!
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- Lu007
- 14-10-20
Very helpful and relatable
This book is very insightful and I've related to the author's stories. I'm not a fan of medication, so educating myself on the subject and implementing the knowledge made a tremendous positive difference in my anxiety levels throughout time. Would definitely recommend this audiobook, besides helping you to understand why your body is creating in a certain way it provides practical tactics to deal with it. Regarding the narration, the 1.00 speed was a bit slow for me, I've put it on 1.25, and was perfect.
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- Alex
- 20-09-20
Bang for your buck!
This book flew by. I'm surprised the author managed to pack so much into just 6 hours of listening. The author shares his personal struggles with anxiety, and the techniques he used to break through to the other side. I think the most valuable point was the how-to deal with anxiety in the moment, when a lot of other books just deal with avoiding triggers. If you're struggling with anxiety, or relying on medication to get by, then this book is well worth picking up.
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- Randall Stewart
- 29-08-20
Discover how to stop worrying & being anxious.
With stress and anxiety in our daily lives on the rise, this audiobook is timelier than ever. The author takes you into his world and offers a systematic approach to better coping with panic attacks and anxiety. In a nutshell, you’ll discover how to stop worrying. The author shares numerous strategies on how to get out of your head. By letting go, you’ll experience the relief you’re looking for.
You’ll discover a host of insights designed to get you off of prescription meds. I’ve been constantly struggling with this aspect most of my adult life. The author provides a refreshing perspective. It’s a breath of fresh air. Strongly recommended.
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- Silvie123
- 25-05-20
I really enjoyed it!
Great book. Lots of tips. Lots of advice. I like to hear author‘a personal stories and the way he connected them to certain parts of the book. An excellent read. I strongly recommend it.
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- Wen
- 17-01-21
Getting better by this book
The book is easy to digest and it helped me with my mental struggles. Thanks to the author.
Sometimes I feel something haunted in my mind but just can't get rid of it. (Could be just little things in my daily life.)
But after walking through 10 tactics in this book, I know what I worried about before and can even control it. Now I'm able to face things more peacefully and easily!
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- Page Turner YA
- 08-09-20
very informative
I've suffered from anxiety for many years and have tried lots of different self help books. I came across this book recently and found it really informative. it's easy to understand and has lots of helpful tips you can try to help yourself. I am definitely going to use this book to understand more about my anxiety and try out the tips!
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